best strain for menopause

Women, ageing and medical cannabis

Aliza Sherman and Sheri Matteo, of women’s health and wellness network Ellementa, talk medical cannabis for women experiencing the menopause.

Night sweats. Anxiety. Irritability. Sleeplessness. Brain fog. Vaginal dryness. Decreased libido. As women age, there is a litany of undesirable symptoms that characterise menopause, the cessation of menses resulting from the normal evolution of the female reproductive system over a lifetime. Born with a finite number of oocytes depleting systematically after conception, women are subject to hormonal fluctuations that can wreak havoc on their health and wellness at midlife – but can medical cannabis change this?

Reproductive endocrinology has been well studied, and it is understood that menopause, and its accompanying complications, result from erratic and progressively decreasing oestrogen levels. Hormone replacement therapy (HRT) can mitigate symptoms such as hot flashes and vaginal dryness, but there are cardiovascular and potential cancer risks in long-term exogenous hormone exposure, making HRT inadvisable for some women and undesirable for many others. While herbal remedies, such as wild yam, maca and black cohosh, will work short-term for some, the herbal remedy that anecdotally demonstrates the most promise for women in midlife is cannabis.

Cannabis and the endocannabinoid system

Cannabis has been used for thousands of years in the treatment and relief of numerous conditions, including women’s health, notably as an analgesia during menses, as an appetite stimulant, and as a nerve tonic. In the US, cannabis wasn’t regarded as an illicit substance until the 1940s, and yet in 2013, the American Herbal Pharmacopoeia (AHP) published a two-part series that detailed the therapeutic use of cannabis, classifying it as ‘botanical medicine’.

Cannabis can be effective in relieving some of the more unpleasant and uncomfortable symptoms of menopause by its direct interaction with a woman’s endocannabinoid system (ECS). The ECS came to light in 1992 when Israeli researcher Raphael Mechoulam and his associates, Dr Lumir Hanuš and Dr William Devane, discovered an endogenous cannabinoid – or endocannabinoid – they named ‘anandamide’. The name derives from the Sanskrit ‘ananda’ meaning ‘bliss’. Researchers found that when anandamide is deficient, both women and men may experience stress-induced anxiety and irritability.

Two critical parts of the ECS are G protein-coupled receptors (GPCRs) – called CB1 and CB2 – and both respond positively to cannabis. GPCRs act as gatekeepers of molecular signals. GPCRs take stimuli from outside of cells in the body and convert them to signals inside cells. GPCRs are involved in every important physiological process within our bodies, from immune system function to regulating metabolism to how we taste and smell food.
GPCRs are so important in the medical field that over 40% of all pharmaceutical drugs target them. Common drugs that target GPCRs include triptans for migraines, beta blockers for hypertension, albuterol for asthma, Tagamet and Zantac for stomach ulcers, loratadine for allergies, and fentanyl and oxycodone for pain. GPCRs are also targets for cancer drugs on the market and in development.

Cannabis targets CB1 and CB2 receptors like pharmaceuticals target GCPRs; however, cannabis has been shown to have less adverse side effects than typical pharmaceuticals.

Cannabis also has an extreme ‘lack of toxicity’, meaning you cannot take a lethal dose of cannabis – it is physiologically impossible.It is important to note, however, that medical cannabis research has been hampered by prohibition in countries like the United States, thus the absolute safety of cannabis has not been established. We do know that cannabis increases heart rates and should be used with caution for those with arrhythmias. Cannabis can also trigger acute psychiatric episodes in people predisposed to mental illness.

We now know that reproductive hormones and endocannabinoids interact bidirectionally. Endocannabinoids decrease activity in the hypothalamic-pituitary axis and reproductive hormones affect protein expression in the ECS. Oestrogen may increase the synthesis of anandamide or it may inhibit the enzyme known to degrade it, FAAH (fatty acid amide hydroxylase). Thus, decreasing oestrogen levels also cause a decrease in our endogenous ‘bliss’. In addition, research has demonstrated retrograde signalling of oestrogen-stimulated endocannabinoids suppresses gamma-Aminobutyric acid (GABA) release from ECS receptors. GABA is known to reduce anxiety and induce sleep by interfering with negative thoughts and memory function.

Choosing the right forms of cannabis

One frustration for many women willing to try cannabis for relief during menopause is the lack of clear and consistent dosing instructions. Modern women expect efficient and reliable results from pharmaceuticals. The therapeutic effects of cannabis are highly individualised.

Pharmaceutical cannabinoids such as Marinol have specific indications for extreme conditions and cannot be obtained without a doctor’s prescription. Given the many forms and formulations of consumable cannabis, it is not surprising that therapeutic responses vary greatly. With no clinical trials to inform recommendations, medical practitioners are hesitant to prescribe cannabis to patients, not to mention the legal restrictions in various countries.

According to Dr Lakisha Jenkins, a naturopathic doctor and founding member of the California Cannabis Industry Association, cannabis patients need to do their homework first.

“Then take the research and go on a road of self-discovery. Individuality takes precedence over any traditional medicine taken, especially cannabis,” says Jenkins.

With over 100 cannabinoids identified so far in the Cannabis sativa plant, many are currently being researched now for their individual healthful benefits. For example, CBD is demonstrating efficacy for inflammation/anxiety/spasticity, tetrahydrocannabinolic acid (THCa) for pain, and CBN for sleep. The interaction of the different cannabinoids present in varying concentrations of each specific cannabis strain creates what is referred to as an ‘entourage effect’.

This effect is a synergistic dance of chemicals present in ‘whole plant extracts’, utilising the entire plant to derive the maximum number of compounds in the plant. Maintaining the integrity of the plant’s chemical makeup in manufactured cannabis products such as concentrates and oils potentiates the benefits and mitigates the side effects of the individual components.

How cannabis is consumed affects onset and duration of therapeutic effects. For acute conditions, such as insomnia, inhalation by smoking or vaping will have a rapid onset of relief. According to Jenkins, sublingual forms of cannabis also provide fairly rapid onset and consistent results.

“When you ingest an edible, it goes through your entire digestive system, so you’d have to be pretty precise with the number of milligrams you consume,” she explains. “And you’d need to know what your metabolism is like that day, even if your digestive system is sluggish because hormones affect digestion. Edibles are not as specialised or dialed in.”

Edibles can require up to two hours to take effect, often leading inexperienced consumers to ingest more than they need to relieve their symptoms, inducing more of an overly relaxed, disoriented or ‘stoned’ state. While not harmful, too much cannabis can result in an uncomfortable or frightening experience for some. The common recommendation for preliminary cannabis consumption is to ‘start low and go slow’.

”Jenkins’ advice for choosing the right cannabis product includes:

  • Look for CBD-rich strains. CBD plays a strong role in interacting with other cannabinoids to help balance hormones
  • Pick CBD-rich strains with THCa, the acid precursor to THC, to activate the CBD without the high of THC
  • Look for terpenes that are uplifting like limonene.

A cannabis strain’s unique terpene profile, for example, creates a ‘thumbprint’ that contributes to its potential effects. Removing or altering the terpenes changes how it affects the ECS as well as how it affects each individual.

Microdosing cannabis

A daily cannabis microdosing routine can reduce the unpleasant physical and mental symptoms of menopause while still allowing women to function throughout their day. A microdose is usually considered 2.5mg of THC; however, this may vary depending on an individual’s tolerance, metabolism, and size. Microdosing THC along with the cannabinoid CBD can help with symptoms of menopause in a number of ways, for example by:

  • Alleviating stress and anxiety. In higher doses, cannabis may cause anxiety or paranoia in some people; however, in lower doses, it can have a calming, relaxing effect
  • Promoting sleep. Lack of sleep can affect stress levels and increase irritability throughout the day. A deeper, more restful sleep can fortify your ability to cope with daily stressors and hormonal changes. Indica strains generally have higher concentrations of CBD and CBN, for relaxation and drowsiness
  • Alleviating brain fog. While some of the brain fog that comes with menopause is directly related to hormone deficiencies, better sleep plus accessing THC with a sativa strain of cannabis could help with focus and clarity
  • Reducing inflammation and pain. “Many painful conditions are known to become more pronounced during menopause,” says Elizabeth Moriarty, clinical herbalist, formulator and founder of Luminary Medicine Company. “It may well be that we become less tolerant of pain when we find ourselves deficient in anandamide that contributes to our overall sense of wellbeing.”
  • Promoting a feeling of wellbeing. According to Moriarty, research shows that cannabidiol inhibits the degradation of anandamide. In essence, CBD works to protect one’s bliss
  • Relaxation and the euphoria associated with being ‘high’ may also enhance libido. Cannabis-infused vaginal suppositories and lubricants can make menopausal intercourse more enjoyable.

Those who regularly use cannabis as herbal medicine are willing to take the time to find the right strain and the right mode of consumption. They describe having a ‘relationship’ to the plant and calibrate their intake over a period of time, monitoring the results, until they experience the outcomes they are seeking.

Medical cannabis is in its infancy. Research of the therapeutic benefits of cannabis specific to women is still lacking, but anecdotal evidence points to a number of positive effects. Cannabis shows promise as a safe alternative to HRT, antidepressants, anti-anxiolytics and sleep aids.


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  • Please note, this article will appear in issue 8 of Health Europa Quarterly, which is available to read now.

    Aliza Sherman and Sheri Matteo, of women’s health and wellness network Ellementa, talk medical cannabis for women experiencing the menopause.

    CBD oil and menopause

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    1. Research overview
    2. Patient perspective

    A normal and inevitable part of aging, menopause is a transitional period when menstruation ceases. Menopause can cause a wide range of symptoms, many of which vary from one woman to the next. Most often occurring between the ages of 45 and 55, this transition typically lasts around seven years.

    During menopause, estrogen levels significantly drop, causing numerous symptoms. However, research is beginning to suggest that cannabis and the body’s endocannabinoid system (ECS) may be able to help counteract some of these effects without the possible dangers of hormone replacement therapy (HRT). Notably, combination HRT and estrogen-only therapy have shown to increase the risk of breast and ovarian cancers, according to Even short-term combination HRT may increase the risk of breast cancer at an alarming rate of 75 percent.

    CBD, as well as THC, have become key areas of interest, offering potential low-risk treatment options for menopause symptoms. Photo by: Gina Coleman/Weedmaps

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    Cannabidiol (CBD) and THC have become key areas of interest, offering potential low-risk treatment options for menopause symptoms. Women of all ages have experienced CBD-related relief in relation to other female-specific hormone-related conditions and symptoms, including premenstrual syndrome (PMS), as reported in an article published in 2017 in the journal Addiction Research & Theory.

    Research overview

    While studies on CBD and menopause are limited, there is evidence that high-quality CBD products may help combat associated symptoms. This is particularly true when CBD is combined with other treatment options.

    According to a literature review published in 2019 in the Journal of Ovarian Research, the ECS impacts female reproductive tissues and processes, playing a vital role in temperature regulation, sleep, pain, mood, memory, and immune function.

    Several studies have reported the positive effects of CBD and CBD-rich cannabis oil on mood changes, joint pain, and sleep problems, all commonly associated with hormonal changes during menopause. Though the studies didn’t look specifically at menopause, the results indicate that CBD could provide relief for these symptoms regardless of their cause.

    In addition, numerous studies have identified the potential impact of CBD on mood, including its inherent anti-anxiety and antidepressant effects. A 2018 study published in the Journal of Affective Disorders found that cannabis significantly reduced perceptions of depression, anxiety, and stress in both women and men. Researchers also reported that women experienced greater reductions in anxiety compared to men and that low-THC/high-CBD strains were best for reducing symptoms of depression.

    Aches and joint pain frequently occur post-menopause, as reduced estrogen levels tend to produce higher levels of inflammation. Luckily, CBD has been shown to offer relief from pain and inflammation, as reported in a 2015 literature review published in the journal Bioorganic & Medicinal Chemistry

    Aches and joint pain are also often reported post-menopause, as reduced estrogen levels tend to produce higher levels of inflammation. Photo by: Gina Coleman/Weedmaps

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    In addition, a 2016 study published in the European Journal of Pain examined the efficiency of transdermal CBD for pain and inflammation in rats. Researchers found that topical CBD can help reduce swelling as well as other signs of inflammation. The study concluded that CBD provides potential therapeutic relief when aiming to treat arthritis pain, as well as inflammation, without any apparent side effects.

    Sleep disturbances are also an area of concern among menopausal and postmenopausal women, with 61% reporting insomnia symptoms. In a 2019 study published in the Permanente Journal, researchers were interested in whether CBD would improve sleep and anxiety among a clinical population. After providing CBD treatment to 72 adults, the researchers found that anxiety scores decreased in 79% of patients within the first month and sleep scores improved in 67% of patients within the first month.

    Patient perspective

    Dr. Melanie Bone, a board-certified OB-GYN and cannabis specialist, shared the stories of two of her patients who are going through menopause and using CBD as a treatment option. Names have been redacted in accordance with patient privacy laws.

    J.A. is a 52-year-old woman who has had one period in the last six months. She has trouble sleeping because she is awakened with hot flashes and sweats. This makes her tired during the day and she feels depressed because she can’t get a good night’s sleep. J.A.’s sister had breast cancer at age 54 and she is worried about being diagnosed herself. She is scared to use hormones due to the history of breast cancer in her family.

    Dr. Bone said, “The patient wanted a consult because she is having so much trouble concentrating at work that she is afraid she will lose her job. After I explained to her that she could opt to try hormones, she decided to try cannabinoids first, with hormones as a fallback. Currently, she is doing exceedingly well with excellent management of most of her complaints. Just a few daytime hot flashes remain as a reminder of her menopause.”

    Using both cannabis and bioidentical hormones may be helpful to some menopausal patients. Photo by: Gina Coleman/Weedmaps

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    C.T. is a postmenopausal patient who uses both cannabis and bioidentical hormones. She told Weedmaps, “I was using bioidentical hormones to help with hot flashes, mood changes, and dryness. After discussing my situation with Dr. Bone, we agreed that I might benefit from the addition of cannabis.

    “Now that I have been using both, I feel great. I have no more symptoms of menopause and my husband is delighted to have me back to my old self.”

    It is important to note that these are individual testimonials and results will vary among patients. Be sure to consult with your physician before beginning a CBD regimen to address the symptoms of menopause.

    What the experts say

    Researchers are only just beginning to understand how the ECS works in relation to menopause and other health-related conditions. However, for those looking for an alternative therapy option, CBD may show great promise, according to some physicians.

    “There are more issues at stake in menopause: sexual dysfunction, dryness, urinary complaints, and weight changes,” Dr. Bone said. “While some of these complaints are best managed with hormones, in women who have contraindications to using estrogen, such as a history of breast cancer, there is a definite role for cannabinoids to help as well.”

    Bone continued, “There is a wealth of history and tradition pointing to the efficacy of cannabis for a variety of women’s conditions, from menstrual cramps to postpartum hemorrhage. The THC of cannabis helps with aches and pains associated with arthritis that sets in with menopause. It also helps with some of the mood swings that can herald the onset of menopause. CBD is important to manage anxiety that is almost universal during menopause. The combination of CBD and THC is essential to help with sleep problems, which are all too common in menopausal women. The ratio that works depends on which complaints are most prominent, but I find that a 1:1 is the sweet spot for a lot of women. In addition, local cannabinoids can be added for vulvovaginal-vaginal complaints and painful sex.”

    Dr. Adie Rae, a neuroscientist and scientific adviser to Weedmaps, added, “Although cannabis does not address vaginal dryness, it has been shown to increase libido, decrease pain, and enhance orgasm.”

    In fact, certain cannabis strains and products have been designed with women’s sexual pleasure in mind. CBD topicals like Night Moves, Happy Clam Oil, and Smooth Operator are all touted to enhance women’s sexual wellness.

    Bottom line

    CBD oil and CBD-rich cannabis oil may combat some of the most problematic symptoms associated with menopause, including sleep disturbances, mood changes, and aches. Anecdotal evidence and animal model studies suggest that combined cannabinoids, rather than the more readily available CBD isolate, may be better at alleviating some of the more severe symptoms associated with menopause. When high-quality CBD oil is combined with positive lifestyle changes, there may be a greater synergistic effect, though further research is necessary.

    While studies on CBD and menopause are limited, there is evidence that high-quality CBD products may help combat associated symptoms. This is particularly true when CBD is combined with other treatment options. ]]>