cannabis olive oil

Cannabutter vs Infused Oil: Understanding The Differences

Cannabutter is a weed chef’s biggest weapon. But there are many other ways to infuse your meals with cannabis, such as trading in high-fat butter for coconut oil, olive oil, and more.

Edibles offer an exciting way to enjoy the effects of cannabis. And while people usually think of cookies or brownies when they hear mention of edibles, there are many different ways to infuse your meals with cannabis. Keep reading for an overview of cannabutter and various types of cannabis oil—the foundation of most edibles—to see which one is right for you!


Ahhh, butter. Nothing really compares to the sweet, rich flavour of quality butter made from full-fat milk. Couple it with some top-shelf Kush and you’ve got yourself a delicious way to infuse your favourite meals with cannabis.

Cannabutter is the backbone of brownies, space cakes, and cookies. It is made by cooking cannabis flowers in butter and water for anywhere between 3 and 24 hours, depending on the recipe. This process extracts cannabinoids and other compounds from the flower into the butter, which then makes them accessible to the body when we eat our edibles. Just remember to keep temperatures low as you simmer your butter to avoid burning it and destroying the precious compounds in your weed.

For really active butter, it’s always important to decarboxylate your weed first, which involves grinding and baking it for 30–40 minutes at low temperatures (roughly 110°C). Doing this helps convert cannabinoid acids, like THCA and CBDA, into their non-acidic counterparts (THC and CBD), ensuring more potent edibles.


Cannabutter is easy to make and complements both sweet and savoury dishes with its rich, buttery goodness. You can use cannabutter as a last-minute addition to creamy curries, as the base for scrumptious cookie dough, or even just smear it on the insides of a simple grilled cheese sandwich. Cannabutter is usually where most beginner weed chefs start their long, psychoactive journey with homemade edibles.

• Easy to make
• Flavourful
• Works in sweet and savoury dishes
• Relatively inexpensive
• High fat content supports potent edibles


The main downside to cannabutter is, obviously, its fat and dairy content. If you’re watching your fat intake, are vegan, or are intolerant to dairy, using cannabutter simply isn’t an option for you when it comes to making edibles. Luckily, that’s where cannabis coconut oil can save the day! Keep in mind that butter also has a low smoke point; high heat can spoil the flavour and effect of your edibles.

• Not the healthiest option
• Non-vegan
• Low smoke point


Coconut oil is a source of many medium-chain triglycerides that are easy for your body to digest and use as energy. Studies also suggest that coconut oil may help promote heart health, help your body burn fat, and much more, making it a great alternative to regular cooking fats like butter and other oils.

Infusing coconut oil is simple: Just cook some cannabis flowers and/or trim in oil and water for anywhere between 8 and 24 hours, depending on the recipe and the potency you’re looking for. Like when making cannabutter, it’s important you keep your temperatures low (to avoid destroying cannabinoids and burning your fat) and decarboxylate your flowers beforehand for a more potent finished product.


As we mentioned earlier, coconut oil has a ton of benefits as a cooking oil, making it a super healthy way to infuse all your favourite dishes. The fact that some coconut oils don’t have a strong flavour makes them ideal for cooking everything from sweet treats to savoury delights. And if you’re looking to spice things up in the bedroom, you can also use infused coconut oil as a natural lubricant! Remember, THC is a natural vasodilator, and applying it to your skin can help direct blood flow to all the right places.

• Highly nutritious
• Vegan
• Versatile fat source (works in sweet and savoury dishes)
• Can also be used as a lubricant


There aren’t many serious disadvantages to using coconut oil, especially given its health benefits. Obviously, coconut oil doesn’t provide the same creamy texture and rich flavour to your meals as butter does. But whether that’s an issue or not really comes down to your eating habits, dietary requirements, and preferences. If you’re looking to infuse a batch of brownies, you might want to opt for cannabutter. On the other hand, if you want to infuse a healthy stir fry, coconut oil is likely the way to go.

• Less flavourful than butter
• Sometimes harder to access
• More expensive than butter


If you’re looking for a cheaper, but still healthy, alternative to coconut oil, olive oil is your best bet. It has a delicious flavour that goes great in Mediterranean meals, sprinkled over salads, dips, or even just some freshly baked sourdough (are you drooling yet?).

The process of making infused olive oil is exactly the same as infusing coconut oil.


First and foremost, olive oil is delicious. It’s also notably more accessible, both in terms of availability and price, than some of the other oils mentioned on this list. Plus, olive oil has a ton of health benefits: It’s rich in monounsaturated fats and antioxidants and hasn’t been associated with weight gain or obesity (unlike other cooking fats).

• Mild, pleasant flavour
• Nutritious
• Great for savoury dishes
• Easy to access
• More price/quality options


There are two main disadvantages to using olive oil as the base of your cannabis oil. First and foremost, olive oil burns at a lower temperature than other cooking oils, meaning it shouldn’t be used for anything cooked on high heat (like steaks or stir fry). Secondly, the strong flavour of olive doesn’t pair well with some dishes, such as sweets or desserts.

• Low smoke point
• Not ideal for sweet edibles
• “Nicer” olive oil is pricey


Coconut oil, olive oil, and butter are far from your only options when it comes to making edibles. If you have the time, money, and weed supply, consider infusing some of the following oils to boost the variety in your kitchen.


• Almost 70% of avocado oil consists of oleic acid, a super healthy omega-9 fatty acid.
• Avocado oil has been shown to effectively increase HDL [1] (“good cholesterol”) in animals.
• Avocado oil is rich in antioxidants.
• Avocado oil may help the body absorb nutrients [2] like carotenoids from food.


• Walnut oil has a deliciously rich and nutty flavour that goes great in salads, pestos, and dips.
• Walnut oil is rich in antioxidants.
• Substituting walnut oil for other cooking oils may help decrease LDL cholesterol levels.
• Walnut oil is good for the hair and skin.


• Rapeseed oil is rich in antioxidants and vitamin E.
• Thanks to its high smoke point, rapeseed oil is great for cooking dishes on high heat.
• Rapeseed oil is low in saturated fats and contains no trans fat.
• Unlike some other cooking fats, most rapeseed oil is non-GMO.


A major concern when picking an oil to use for cannabis cooking is how effective it is at absorbing THC and other cannabinoids from your weed. To deal with this dilemma, High Times author Elise McDonough [3] made different cannabis infusions and sent them off for lab testing to see which yielded the most THC.

Based on testing by SC Labs and C4 Laboratories, clarified butter, coconut oil, and olive oil yielded the best results. Still, McDonough mentions that more study is needed to expound upon and confirm these findings.


About to hit the kitchen and not sure which oil you should be infusing? Here are three factors to keep in mind to help you narrow down the choices.


If your top concern is cooking up the most mind-bogglingly potent edibles possible, you’ll want to choose a cooking fat with the highest absorption rate of THC and other cannabinoids. In that case, follow the findings by McDonough mentioned above and opt for clarified butter.


Besides getting you baked, you obviously want your edibles to taste great. Keep that in mind when choosing an oil to infuse, and consider infusing two or three different oils to give you some variety. That way, if you decide to host a multiple-course dinner party for your friends, you can use certain oils for the savoury dishes and butter for the desserts (with a vegan coconut oil option, of course).


Like flavour, texture is a huge part of how we experience food. Whatever dish you’re cooking, make sure to think about how your oil will influence texture and “mouthfeel”. Most oils have a similar texture; butter and ghee, on the other hand, have very unique textures that’ll go great in some dishes and completely change others.

Stepping into the kitchen to make edibles? Click here for an overview of cannabutter and infused oil to understand the different ways they influence your meals.

How to Make Cannabis-Infused Olive Oil

Making your own cannabis-infused olive oil is surprisingly easy to do at home with some basic kitchen equipment. We’ve already written about how to infuse coconut oil, and if you tried that method and it worked well for you, there’s no reason why you couldn’t do your olive oil the same way. But since there’s more than one way to cook an egg, we are going to share another method we’re into. This low temp stovetop method helps to preserve some of the terpenes while activating the cannabinoids!

Yield: 1 cup olive oil

Prep time: 15 min

Cook time: 6 hours (with intermittent monitoring)

It’s not possible to figure out the potency of your infused oil unless you send it to a lab to get tested after it’s made. That can be quite expensive, so be cautious if you plan to ingest the oil. Start with a very small amount and wait up to two hours to see how you feel before ingesting more.

Ingredients and tools:

  • 1 cup Olive Oil
  • 7g Cannabis
  • Kitchen thermometer
  • Cheesecloth
  • Colander or strainer
  • A metal or glass bowl (to strain the oil into)
  • Double Boiler (No double boiler? You can make one using a saucepan with a bowl on top)
  • An air-tight container for storing your finished product

Heads up- don’t be surprised if your kitchen and surrounding rooms smell all good and weedy as you’re making your infusion.

1. Set up your double boiler by adding water to the bottom pan and placing your bowl or smaller pan on top. As the water in the lower portion of the double boiler heats up, the steam from the water will gently heat the ingredients in the top portion.

2. Turn the heat on your stove to low.

3. Chop or grind your buds and weigh to 7g if necessary.

4. Add your chopped or ground nugs and olive oil to the top section of your double boiler.

5. Monitor the temp to be sure it does not get above 220 degrees & keep an eye on the water level in the bottom of your double boiler, adding more as needed. If you smoked a joint before you started this process, we’d recommend putting a repeating alarm on your phone so you don’t forget, because let’s face it, time is a pretty slippery concept to the stoned mind.

6. Remove from heat after about 6 hours.

7. Line your strainer with the cheesecloth (we think 4 single sheet layers is perfect) and place it in a larger bowl.

8. Pour your oil into the strainer. Once it has strained through, you can gather the edges of the cheesecloth and twist them down to squeeze out the remaining oil.

Ta-da! What’s left in the bowl is your green gold! Use it for cooking or DIY skincare products.

Tip: If you plan on using your weed-infused oil for cooking, transfer to an airtight bottle. Aromatic herbs can be added to the oil, such as chile flakes, garlic, or a sprig of thyme to give it some extra flavor if you’re feeling fancy.

Make your own cannabis-infused olive oil with two simple ingredients! Use your green gold for cooking or DIY skincare products.