Does CBD make you hungry or can CBD help with weight loss? Find out the answer and learn how to use Yesterday CBD products to reach your fitness goals. Munchies are a well-known side effect of marijuana, industrial hemp’s close cousin, but does CBD make you hungry? CBD and appetite have a working relationship, but it’s not as simple as the popular depiction of the munchies. It’s a fair question, especially since many CBD consumers want to enhance their wellness routine, not induce an impromptu fast-food binge. Find out now.
Do CBD Gummies Give You The Munchies
The question of how CBD impacts our appetite and our weight is something we hear quite often. Even though you might know that CBD and weed are not the same thing, you may still wonder if CBD will give you the munchies. And rightfully so: if you are at all focused on eating healthy or managing those late-night cravings, the last thing we would want is for you to ruin all that hard work with a late night TV session binge eating a bag of Cheetos. On the opposite end, you may be one of the people who has heard that CBD can help you lose weight. So which one is it?
In this article we explore the topic of CBD and hunger/food. Does CBD make you hungry? Is it good for weight loss? How can CBD hemp oil help you reach your fitness goals? Keep reading to find out!
CBD and hunger: does CBD make you hungry?
As you probably know already, all of our CBD is derived from hemp. And although they are different plants, both hemp and marijuana (along with the main active ingredients they contain: CBD and THC) belong to the same family, so it is only natural to wonder if they share the same appetite-stimulating effects.
Unlike the hemp plant which contains only trace amounts of THC, marijuana is packed with CBD’s psychoactive cousin. After years of genetic manipulation, today’s marijuana strains are more potent than ever. But beyond simply getting you high, THC also increases your appetite by stimulating your CB1, releasing a hormone that causes your brain to make you think you are hungry.
Think of it like having too much screen time before bed—it might be midnight and you might feel more tired than ever, but all that screen time tricks your brain into thinking it is still daytime. THC has a similar impact on hunger. Instead of your hypothalamus telling you that you are full, the increased levels of ghrelin effectively flip a switch and tell your brain (and your stomach) that it is time to eat!
Hemp on the other hand, which contains a high proportion of CBD but only a negligible amount of THC, does not make you hungry. That is because the CBD in the hemp plant antagonizes your CB1 receptors, suppressing appetite and leads to less binge-eating.
So does CBD make you hungry? The simple answer is no.
CBD for weight loss: can CBD help me lose weight?
Further research is still required, but current studies suggest that CBD could aid in weight loss. By antagonizing your CB1 receptors, CBD can help reduce your appetite and control your weight. As well, its impact on mood can also help prevent overeating as research has shown a strong correlation between depression and overeating.
CBD can also help alter the type of fat in your body. Not all fat is bad, and the “good fat” (brown fat) helps your skin look firm and makes you look younger. On the other hand, the white fat in your body is the main type of fat that insulates your body. It is also the form of fat where the junk food you eat is stored. Studies have shown that CBD could help convert the white fat into brown fat, which work to burn off energy as heat (ie. burning calories) and help the body break down fats more efficiently.
Other ways to convert white fat into brown fat include exercising (CBD can help with that too, see below!), exposing your body to cold temperatures, and getting more sleep. CBD can help boost the quality of your sleep by interacting with receptors in your brain, which helps reduce stress, allowing you to fall asleep faster and stay sleeping longer. So not only does CBD directly impact your weight, but it also has several ancillary benefits that help turn white fat into brown fat, thus further controlling any potential weight gain.
Lastly, all our products pair CBD with coconut derived MCT oil which has been shown to increase satiety and reduce food intake. The combination of CBD and MCT oil could potentially help you lose weight by boosting your metabolism and promoting appetite control.
CBD and exercise: can CBD help me reach my fitness goals more quickly?
CBD can help boost your exercise routine in many ways, so you can lose weight and/or get toned more quickly. If you take oral CBD before you start exercising, CBD will act to help relax your blood vessels during your workout, improving blood flow to your muscles. That means they get a continuous supply of oxygen, and you can work out for a longer period of time before getting sore and fatigued!
CBD can also help reduce post-workout pain and aches by reducing the transmission of signals to the brain. It is great for muscle spasms: apply a CBD balm to the affected area to calm the spasms and the pain associated with them. A topical CBD hemp oil balm can also help relieve the inflammation that your muscles develop due to the workout, which can boost the healing of the tiny tears caused by exercise.
Lastly, as we mentioned previously, CBD hemp oil can help you get a good night’s sleep, which can boost recovery and help you burn fat. Sleeping is an important part of your body’s natural healing process. By boosting your sleep quality, CBD not only impacts your weight, but also provides a boost to your bodies post-workout recovery.which can boost recovery. Sleeping is an important part of your body’s natural healing process. By boosting your sleep quality, CBD could therefore significantly boost post-workout recovery.
In short, if you want to supercharge your workout, try CBD! We recommend you use a combination of topical and oral CBD. Take an oral dose an hour before you start exercising–our Curcumin softgels are perfect for that, and apply a CBD healing balm on any sore areas of your body after your workout. The oral CBD hemp oil will take care of inflammation throughout your body (especially when it’s paired with anti-inflammatory curcumin!), whereas the topical form will help soothe pain in specific problem areas. Thanks to this dynamic duo, you’re likely to be able to train for a longer time than usual, and to recover more quickly, which makes your goals much easier to reach!
TL;DR: CBD does NOT make you hungry, THC does! On the contrary, CBD can help you lose weight in many ways. It aids in preventing overeating, converting “bad fat” into good, and can also boost your exercise routine. With CBD, you can work out for longer and recover faster, especially if you use a combination of oral and topical CBD. Now your fitness goals seem much more attainable, don’t they? 🙂
Yesterday offers a full-line of hemp derived CBD oil, containing broad-spectrum hemp extract and zero THC. Feel free to check out our full selection of oils and softgels to help bring a sense of calm to your daily life. To learn more about the CBD basics, we recommend reading more from our CBD 101 articles, available here.
CBD Munchies: The Link Between CBD and Appetite
Munchies are a well-known side effect of marijuana, industrial hemp’s close cousin, but does CBD make you hungry? CBD and appetite have a working relationship, but it’s not as simple as the popular depiction of the munchies. In order to understand how CBD affects your diet, it helps to understand how CBD works and what causes the munchies.
Cannabidiol Is Not Marijuana
While it has long been lumped in with its psychoactive cousin, industrial hemp and marijuana are different . Both are part of the cannabis genus and contain the same cannabinoids, but their composition is vastly different. Industrial hemp has less than 0.3% THC by weight; this is compared to marijuana, with THC concentrations over 30%. This means that CBD derived from industrial hemp won’t get you “high,” but it’s also related to the difference in the THC vs. CBD appetite relationship. Does CBD or THC increase appetite?
What Are the Munchies?
The munchies are a sense of extreme hunger, often cited by users of marijuana. This is often portrayed in the media as a yearning for junk food like snack cakes and potato chips. It has also been erroneously portrayed as the same effect that fights nausea and appetite loss in some chemotherapy patients. While the munchies may not hurt, the therapeutic effect is provided through several mechanisms.
What causes the munchies?
The cause of munchies is all hormonal. First, THC stimulates ghrelin production, a naturally occurring hormone that stimulates your hunger for fatty foods. While usually this hormone only spikes when your stomach is empty, THC causes it to release early, whether or not you have food in your stomach.
THC also interacts with the CB1 receptors in your brain’s appetite control centers. This area regulates your hunger throughout the day and, unlike CBD, puts appetite areas into overdrive, creating a desire to eat.
Finally, THC increases the dopamine levels in your brain. Dopamine controls pleasure, and with the dopamine increase, food tastes better, smells are more appetizing, and the act of eating can bring more pleasure. This creates a reward system for feeding the first two mechanisms that increase appetite. This combination of effects is ultimately what causes the munchies.
CBD Can Still Affect Appetite
CBD munchies aren’t a thing, but that doesn’t mean it doesn’t affect how you eat food. Under certain circumstances, CBD can help you find it easier to eat and eat more, but this is done without affecting the hormones or brain areas that cause and regulate hunger. Rather, CBD can create better situations for food intake in your body.
To start with, anecdotal evidence and some studies indicate CBD helps control nausea. By easing nausea, the normal appetite drives of your body are free to take effect. That means a previously nauseous person is more likely to eat food, find it enjoyable, and keep that food down.
Users also cite the calming effects of CBD on both the nervous system and digestive tract. This helps users keep food down and gives them the confidence to eat more freely. Rather than CBD being what causes the munchies, this is another case where the return of the body to “normal” is seen as an increase, and the long-held boas to see hemp and marijuana as the same causes a regular eating pattern to be mislabeled.
So CBD Won’t Make Me Gain Weight?
Because of the relationship between CBD and appetite, users can end up being more robust eaters than before they began using. This can present itself as a normal, healthy eating habit, but just as with people who do not use CBD, poor eating habits can also be adopted. These habits aren’t CBD munchies but normal poor eating decisions due to stress, availability of quality food, budget, and other factors most Americans constantly struggle to balance.
Using CBD responsibly while making healthy decisions about food and exercise can help you reach and maintain a healthy weight. Rather than a direct effect like that promised by common weight loss supplements, this is a secondary effect brought about by CBD’s other benefits .
Because CBD helps ease stress, users prone to “stress eating” as a coping mechanism may find that they can easily say no to the cravings, thus making CBD for appetite regulation and effective strategy. CBD’s ability to promote a calmer demeanor and a more positive outlook can help reduce this need or help you make better decisions by reducing the urgency you feel to eat. In a way, CBD is anti-munchies.
CBD is also popular among athletes for its ability to aid focus and recovery after exertion. This makes maintaining a healthy level of activity easier. The American Heart Association recommends 2 ½ hours of moderate physical activity per week as a minimum for better heart health. By helping you heal and replenish after each session of exercise, CBD gets you ready for your next workout faster .
Getting a decent amount of quality sleep is an often unheralded part of maintaining a healthy weight, as lack of sleep can lead to the buildup of cortisol, which has been shown to increase belly fat. CBD can help you relax at night, encouraging deeper, better sleeping habits. By getting the proper amount and quality of rest, you’re more refreshed and ready to face the day’s demands.
Finding the Best CBD
When choosing a product with CBD for appetite control to avoid munchies, make sure it has a 0.0% THC content. That way, you get all the benefits of CBD without the potential for any THC side effects. Our CBD products start with naturally-grown American industrial hemp. Once it’s processed in our medical-grade facility in Colorado, the ultra-pure CBD oil is tested to ensure it’s both potent and uncontaminated by THC. These tests are repeated for our eventual finished products and verified by third-party labs , so you know you’re getting a safe premium product. If you want better CBD results, you have to use the best CBD products on the market.
If you have any questions about our CBD products , CBD and appetite, or how our CBD promotes overall health and wellness, call our experts at 888-519-2445. Order your premium CBD products online from CBD Choice today.
Does CBD Give You the Munchies?
It’s a truth universally acknowledged that smoking (or ingesting) marijuana can make you want a snack… or a lot of snacks. We’re all familiar with the c liché of a blazing-high cannabis user ransacking the kitchen cabinets . There are even whole TV shows about the imaginative culinary concoctions created by super-stoned chefs. But do the same rules apply where there is no high? In other words, does CBD induce the same ravenous effects as its psychoactive cousin, THC?
It’s a fair question, esp ecially since many CBD consumers are looking to enhance their wellness routine , not induce an impromptu fast-food binge. So …
D oes CBD give you the munchies?
No . CBD doe s not trigger your appetite the same way THC does.
The Wrong Receptor
While “the munchies” are often a source of cultural amusement, THC’s appetite-stimulating properties may actually have life-saving benefits. For example, THC products can be a godsend for people struggling with disordered eating, and they’ve long been used to alleviate the nausea experienced by chemotherapy patients. It wo rks like this: THC activates your body’s CB1 receptors, found mostly in your central nervous system, to send a variety of messages to different cells in your body – messages like, “Thanks, back, you can stop hurting now,” “Thanks, brain, you can calm down and let me sleep,” or, of course, “Hey, stomach, it’s time for a snack.” This is all part of a nuanced interaction with your own endocannabinoid system (ECS), a complex network of stimulators and receptors that help the body to maintain balance.
CBD also interacts with your ECS, b ut in a different way. It binds instead to your CB2 ( not CB 1 ) receptors , which are primarily connected to your immune system and typically associated with effect s including anti-inflammation and stress relief . (CBD also interacts with other receptors , including your 5-HT1A serotonin receptor… but that’s a story for another blog post).
All this is to say: CBD does not appear to push the “hungry” button in you r body the way that THC does. Which is good news for those of us looking to enhance our calm without increas ing our calorie count !