Does CBD Oil Relax You

CBDISTILLERY

Buy CBD Oil Online

Can CBD oil products really help with anxiety, stress, and insomnia? We share how you can make the most out of CBD oil. It is no surprise that oftentimes, we all find it hard to relax. With the stresses that we all experience on the daily it can be difficult to wind down, shut off and take time for ourselves. But it is so important to find the time, as giving yourself space to release tension from the day is essential for both your phys If you're looking to try hemp-derived CBD to relax, here's what experts want you to know about when, how, and how much of it to take at a time.*

What is CBD Oil (and How Do I Use It?)

CBD (cannabidiol) oil has recently exploded into the mainstream. According to the Cannabis Trades Association UK, the number of consumers has drastically increased, shooting up from 125,000 users in 2017 to 250,000 in 2018. Gaining the attention of numerous industries from medicine to cosmetic, why has there been a sudden rise in CBD oil and products?

One of the primary reasons for the rise of CBD oil is thought to be thanks to recent studies and research highlighting its benefits, including stress and anxiety relief, as well as promoting better sleep. According to the World Health Organisation (WHO), CBD may have beneficial effects on treating symptoms relating to Alzheimer’s, Parkinson’s, MS, cancer and diabetic complications, as well as pain, anxiety, and depression. It has become increasingly popular amongst people looking for products to help with inflammation and joint pain, amongst other conditions and symptoms.

What is CBD?

CBD, or cannabidiol, is one of 104 chemical compounds known as cannabinoids that are found within cannabis and hemp plants. A naturally occurring substance, it can be extracted and mixed with a carrier oil such as coconut or hemp seed to create CBD oil.

Having no narcotic effect (none of the euphoric highs associated with Cannabis and THC – also known as tetrahydrocannabinol), CBD is believed to have a range of health benefits. Legal to purchase and use in the UK as long as it doesn’t contain any THC, CBD has begun to be more readily available as an oil, within beauty products, chocolate, and as a topical ointment.

Used as a form of alternative or complementary therapy for thousands of years, medical studies have only recently begun identifying the potential benefits and side-effects using CBD oil can have. Although it is thought to have significant therapeutic properties, researchers are still looking to prove or disprove many of the claims surrounding the use of CBD oil.

What can CBD oil help with?

Skin problems

Early studies have suggested skincare products containing CBD oil may be able to help combat some skin problems such as eczema and psoriasis. Facial moisturisers containing CBD have also had success combatting oily skin and acne. Experts do warn that the concentration of CBD oil may affect how much of an impact these products can have, with many emphasising that further studies are needed to fully understand the extent to which CBD may affect skin related ailments.

Stress, anxiety, PTSD and insomnia

According to one YouGov study, 74% of UK adults feel overwhelmed or unable to cope due to stress. With symptoms ranging from general feelings of anxiety to trouble sleeping and muscle tension, some experts attribute recent spikes in the sales of CBD products to our increasing desire to find alternative or complementary methods of relaxing and unwinding. With long hours of staring at screens, around 30% of us are thought to experience insomnia.

CBD oil is thought to help users achieve a more restful night sleep, increasing the overall amount of sleep and reducing insomnia. Research has indicated that CBD may interact with our serotonin (which plays an important role in our mood and anxiety) and GABA (calming excess activity and promoting relaxation) receptors, though further studies are still needed. Thought to be due to its anti-anxiety properties, CBD promotes relaxation, allowing for a more restful nights sleep.

See also  CBD Gummies Stock

So far, most evidence around CBD’s effects on anxiety has come from animal studies. While more human trials are still needed overall, some early trials have suggested CBD may have positive effects on helping to alleviate social anxiety. Further studies have examined the antidepressant-like effects CBD can have on individuals, with trials showing an improvement in symptoms of those experiencing PTSD (post-traumatic stress disorder).

Pain management

Many individuals report the positive impact CBD oil has on combatting chronic pain, as well as workout related aches and discomfort. As a whole, the scientific community have expressed that there needs to be further, comprehensive research to fully understand the safety around this. Before using CBD oil to help with pain management, it is recommended that you seek advice from a medical professional.

Studies have suggested CBD may be able to have a positive impact for those affected by arthritis to help effectively manage their pain. According to research, participants showed a significant drop in both inflammation and signs of pain without any additional side effects. A limited number of studies have also suggested that there is evidence that CBD may be beneficial in reducing pain and inflammation.

Further research has suggested CBD may have anti-inflammatory benefits. Numerous studies have shown that CBD engages with the endocannabinoid system in many organs throughout the body, helping to systemically reduce inflammation.

Stop smoking

According to one 2013 study, CBD may be an effective aid in reducing or stopping smoking. Research revealed that when CBD was used as part of an inhaler, participants reduced the number of cigarettes they smoked each day by 40%.

How do I use CBD?

CBD can be used in a number of different ways. Available in a wide variety of products, some of the most common ways people use CBD products include:

Cosmetics and beauty products – A whole range of beauty and body products centred around the benefits of CBD are now available. From online to on the high street in stores such as Holland & Barrett, these products include refreshing body washes that claim to help energise and hydrate; body oils to both relax and stimulate; intensive moisturisers to help with dry skin; as well as muscle balms for relaxation.

Oils – Available to purchase over the counter as well as online, CBD oils ranging from as low as 3% cannabidiol oil concentration up to 11% are readily available on the high street. Typically taken orally by holding the CBD beneath your tongue for a few seconds before swallowing, topical oils and ointments are also available. It can also be added to water, purchased as capsules, sprayed directly beneath your tongue, or purchased in liquid form for vape devices.

While many forms of CBD are available to purchase from health stores, it is worth noting that the majority of clinical trials hailing the benefits of CBD focused on using CBD oil rather than as part of a beauty product.

Does CBD have any side effects?

Potentially. Some research has indicated CBD oil use may cause changes in appetite and mood. Other potential side-effects can include dizziness, feeling drowsy, nausea, diarrhoea, vomiting, and low blood pressure. While not all users report experiencing negative side-effects, experts have highlighted that there is a need for the long-term effects of CBD to be studied as some areas (such as effects on hormones) have yet to be looked into.

While the media has widely publicised the use of CBD oil for children experiencing seizures as well as a number of other conditions, experts do not currently recommend CBD oil for use in children. This is widely due to limited existing research on CBD oil, with the majority of studies focusing on the effects it can have on adults rather than the developing brains of children. For similar reasons, it is generally not recommended to combine with breastfeeding or to use whilst pregnant.

See also  Will CBD Oil Make Me Gain Weight

While CBD appears to be helpful and show benefits for users across many areas, more research is still needed to fully understand the effects it can have both short and long-term. If you are experiencing any medical issues or concerns, it is always recommended that you consult a medical expert or doctor prior to starting alternative therapies. Complementary therapies should be used in addition to (rather than instead of) other forms of treatment recommended by professionals.

For more information on complementary and holistic therapeutic options for anxiety, stress, insomnia and more, visit Therapy Directory.

Does CBD relax you?

It is no surprise that oftentimes, we all find it hard to relax. With the stresses that we all experience on the daily it can be difficult to wind down, shut off and take time for ourselves.

But it is so important to find the time, as giving yourself space to release tension from the day is essential for both your physical and mental wellbeing.

Relaxation looks different for everyone, but whether it is crashing on the sofa after a long day, grabbing drinks with a friend or taking your dog for a walk, it is essential for our mental wellbeing.

With the last year having been more stressful than ever, it is evermore essential to find time to relax. In TRIP’s 2021 Survey it was found that 7 out of 10 people had the most stressful year of their life, with 70% of people indicating that they had the worst sleep of their lives. Many people found it hard to relax due to the stresses of everyday life, such as financial issues, not seeing friends and spending too much time on screens.

Now more than ever people are looking for easy ways to relax and shake off the day (and the year!). There are so many different strategies that we can take to relax, from finding time to meditate, doing some exercise and moving our bodies to journaling and spending time in nature.

You may have been hearing aboutCBD everywhere and anywhere for a while now, and the hype around it is still growing. Hailed for its calming properties, many users of CBD integrate into their daily rituals to help them de-stress and find their calm. Whether it is a few drops of CBD oilto start your day, a CBD Drink before a big meeting or a can of TRIP to wind down in the evening, many use CBD daily to help them relax.

CBD is short for Cannabidiol, and is one of the many active compounds found in hemp plants. Unlike THC it is not psychoactive, so can’t get you high and is mostly known for its calming effects. Used commonly in the wellness world for its wide range of benefits.

Many CBD fans rave about CBD’s calming effects and claim that it helps them relax. Whether they are feeling anxious, wound up from the day or just looking to find some calm in the everyday chaos.

CBD (Canndabidiol) is well known for its calming properties, but how does it work?

CBD works with a system in our body called our Endocannabinoid system (our ECS), a system of nerves and receptors that works to help our body stay in balance. CBD helps to regulate this system, which can affect our levels of stress and anxiety, can help to alleviate pain, soothe inflammation and even support our immune systems. It has also been said that CBD can help promote better sleep, reduce fatigue and improve focus!

When trying to relax, we need to soothe stress, release tension and rest. Everyday stress, long hours at the desk staring at screens and trouble sleeping can be big barriers to relaxation.

See also  Most Reputable CBD Oil Distributors

When trying to restore this balance, CBD can be a very helpful tool, helping us to reduce anxiety, inflammation and tension that we may have in our body, while also helping us to wind down ahead of bedtime and gain a good night’s sleep – essential for wellbeing.

If you are struggling to relax, CBD may be for you. Whether that is with a CBD oil, a CBD drink or even CBD capsules you can create your own ritual. The process of taking CBD can itself become relaxing, for example when you place a few drops of Wild Mint CBD Oil under your tongue and hold for a minute, that minute gives you a moment of headspace and calmness to reflect and take a moment for yourself.

Or perhaps you might grab an Elderflower Mint CBD drink in the evening instead of a glass of wine, and as you are sipping on it find some time to breathe, relax and take a break.

How Much Hemp-Derived CBD Do You Actually Need To Relax? Doctors Weigh In*

Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor’s degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

Many people find hemp-derived CBD useful for reducing physical and mental stressors and encouraging feelings of relaxation.* If you’re looking to try hemp-derived CBD to relax, here’s what to know about when, how, and how much of it to take at a time.*

How hemp-derived CBD works.

There are two main types of CBD—hemp-derived CBD and marijuana-derived CBD—and if you’re confused about the difference between the two, you’re not alone. Both kinds of CBD are sourced from the cannabis plant, but similar to how your thumb is a finger but not every finger is a thumb, hemp is cannabis, but not all cannabis is hemp.

What sets these two sources of CBD apart is their distinctly different levels of phytocannabinoids (e.g., cannabidiol, tetrahydrocannabinol, etc.). In fact, by definition, their levels of tetrahydrocannabinol (THC), the psychoactive component that gives you a sense of high, are very different. Hemp has negligible, trace amounts of THC (less than or equal to 0.3%), while marijuana contains higher amounts of THC (much more than 0.3%). That’s per U.S. law.

“It’s primarily an issue of the legal classification,” says Babak Larian, M.D., clinical chief of the Division of Otolaryngology, Head and Neck Surgery at Cedars-Sinai Medical Center in Los Angeles, California, and co-founder of MDbio.

So, how does nonpsychoactive, hemp-derived CBD work to promote relaxation? According to Larian, it works in tandem with the human body’s endocannabinoid system, which is responsible for restoring homeostasis (balance) in the body.*

“The feeling of taking a hemp product is one of achieving a state of balance more easily or more fully if you’re having a difficult time doing so (whether physically, emotionally, or both, in many cases),”* he tells mbg. “In short: [Hemp-derived CBD encourages] balance, equilibrium, and harmony.”*

A note on FDA regulations: The 2018 Farm Bill states hemp-derived CBD products containing less than 0.3% THC are “no longer controlled substances under federal law.” The FDA does, however, continue to regulate cannabis or cannabis-containing products, including industrial hemp.

And in addition to this helpful oversight, the scientific evidence is growing for cannabis, with studies showing that the hemp plant offers a slew of health benefits, from easing stress to promoting healthy sleep cycles.*

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

No votes so far! Be the first to rate this post.