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does weed make you tired the next day

Can You Smoke Weed and Feel High the Next Day?

There are multiple reports online of people trying cannabis for the first time, only to get “stuck in a loop” where an altered mind-state persists for days, weeks, or even months. Is there any scientifically proven reason for it? Will you have long-lasting side effects? Curious about why this happens or how often it happens?

Some users report that the subjectively positive effects of cannabis stay with them long after they would be expected to wear off. However, it is more common for individuals who experience a negative first-time cannabis experience to report persistent, unsettling, and negative after-effects.

How often do first-time cannabis users have negative, long lasting effects?

First off, it’s important to state that it appears to be only a small minority of first-time users that experience this effect. Exactly how many is not clear, as official figures do not yet exist on many cannabis-related matters. In the future, as legal cannabis becomes more widespread, a clearer picture should emerge.

Is it normal to still feel high the day after first using cannabis?

It seems to be fairly common for new users to use a lot of cannabis during a session then go to sleep at night, only to wake up the next day still feeling high. The typical duration of a cannabis high is almost invariably stated to be 2-4 hours. One would expect that a good night’s sleep would be more than enough time for the body to process the THC and for normal consciousness to resume.

It is important here to note the difference between people who experience a cannabis “hangover” the day after a session and those who state that they still feel subjectively high. The former usually report feeling “groggy”, “burnt out” and “half-asleep”.

This may well be something to do with the fact that cannabis use reduces time spent in REM sleep (an important stage of sleep in which we dream, and thereby refresh and repair various mental processes). This appears to be a different phenomenon from those who claim to still feel “high” or “stoned”.

In contrast, the people who genuinely seem to experience an extended high use descriptors like “in a daydream”, “blazed”, “afterglow”, and “delightful”—generally positive and enjoyable.

How can the positive aspects persist for days?

Most of these reports are of feeling high the next morning, but there are also reports of people who continue to feel high for several days. One individual reports feeling “blazed” for up to six days after using cannabis. Another talks about his “delightful” experience the day after his “very psychedelic” first use of cannabis.

It is not clear what causes some new users to feel subjectively high for days after using cannabis. It is possible that for some, the breakdown of THC into its metabolites in the liver (which are then secreted in the urine) occurs at a slower rate than in others. This would allow the THC to circulate in the bloodstream for longer, giving it an extended chance to reach the brain, encounter CB₁-receptors, and cause psychoactive effects.

Another possibility is the route of administration. Eating cannabis edibles often leads to a delayed peak concentration of THC in the blood, as the cannabinoids are usually dissolved in the fat used to make the edibles.

Fat releases the cannabinoids slowly into the bloodstream via the gastrointestinal tract, compared with the rapid administration achieved with smoking, vaping and sublingual sprays, which deliver cannabinoids directly to the bloodstream via the mucous membranes of the mouth. Also, since THC builds up in the adipose (fat) tissues, those with more body fat may experience a slow release effect of THC.

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But what about persistent negative effects?

By far the most common negative effects reported by first-time cannabis users are anxiety, paranoia, panic, confusion, disorientation and depersonalization. Again, most of those who experience these negative effects do so in the days or weeks immediately following use of cannabis, and then find that normality quickly returns.

However, a small percentage of people state that their intense negative feelings persisted for weeks or even months. In some cases it caused such an unprecedented disturbance to normal life that psychiatric treatment was sought.

Anecdotal reports of these persistent negative effects sometimes include the experience of suicidal thoughts and a desire to self-harm. However, it is problematic to assume a causal link between cannabis use and suicide. Those who report such feelings may simply be suffering from or at risk of a separate mental illness. Some studies have associated cannabis use with an increased risk of suicide, but others have noted that in several U.S. states, suicide rates have dropped since medicinal cannabis programs were implemented.

The truth probably lies somewhere in between. Cannabis use may increase suicidal thinking in certain susceptible individuals. On the other hand, there are those who suffer from chronic pain or intractable illnesses, which is thought to be a risk factor for suicide. Since cannabis has been shown to have therapeutic benefits that alleviate chronic pain and suffering, it’s reasonable to say that cannabis use may actually reduce the risk of suicide in some cases.

Why do some people experience these negative effects?

This is a complicated question, and one that science has been trying to answer for decades. However, it’s also a question that overlaps heavily with the general study of cannabis and its effect on mental health. This makes it an area of research that is muddied by bias and politics. Thus, getting a clear answer is difficult. It’s arguable that a clear answer doesn’t even exist yet, as we are still far from having all the facts.

It is interesting to note that in a book written in 1980, High Culture: Marijuana in the Lives of Americans by William Novak, the author states “bad trips on marijuana are statistically minuscule, but they do occur—especially the first time…But the vast majority of first-time experiences are either neutral or pleasant”.

While negative first-time experiences are certainly still in the minority, the sheer number of modern reports implies that some increase in their incidence may be occurring. After all, most regular smokers today know at least one or two people who “couldn’t handle” their first time. This phenomenon may correspond to the increase in THC relative to CBD and other cannabinoids and terpenes that has been occurring in commercial cannabis varieties over the last few decades. Or it may simply be a result of residual chemicals present in poorly-grown cannabis.

Increased THC levels may be responsible

The market for cannabis in the Western world has so decisively shifted from imported, outdoor-grown varieties containing relatively little THC (and few pesticides, if any) to indoor crops grown with commercial nutrients and chemicals.

With most plants, there are specific chemicals and pesticides to be used and that use is dictated by the governing body’s regulations, such as those from the Environmental Protection Agency in the USA (at a federal level). But at least in USA’s case, that doesn’t apply to cannabis since it’s still illegal on a federal level. Therefore, those growing cannabis have no clear guidance on what can or should be used and when. No such oversight likely means at least some of today’s cannabis in the Western world are more contaminated with chemical residue.

There’s also the fact that relative THC content has increased over these last few decades.

THC content has risen dramatically in more recently developed strains in much of the Western world and more and more people are getting access to these high-strength strains. We’re now hearing about strains that have up to 40 percent THC. In 1980, levels that high were unheard of with the average THC content being less than 10 percent.

Nowadays, average THC content isn’t 35 percent, but it’s certainly higher than the 1-10 percent range. In 2008, the UNODC stated that average content was approximately 10 percent. In Colorado in 2015, the average was apparently more like 18.7 percent!

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THC really does seem to cause short-term psychosis

We have so much evidence connecting THC with short-term psychotic effects that it’s fatuous to ignore it. While we have little reliable evidence that it causes long-term psychiatric illness, we certainly do have evidence that acute administration of THC causes a state comparable to psychosis in the short term.

It’s likely that some of the more susceptible individuals among us (who may be more susceptible due to genetics, state of health, or various other factors) can experience a THC-induced psychosis-like state, which may persist for some time. For most of these people, this state will eventually go away. For a small subset of them, this THC-induced state may trigger an underlying mental illness.

This is not the same as THC itself causing the mental illness, as they would probably become mentally ill without any cannabis use. The cannabis use could speed up or possibly exacerbate its onset, though. So while THC shouldn’t currently be blamed for causing mental illness, its short-term psychosis-inducing effects are extremely important to study.

What’s the evidence for THC causing psychosis?

From 1972, an Iranian report on narcotics highlights a case of a policeman with no previous history of psychosis who “went into a very violent excitement with paranoid delusions, struggling to get hold of his rifle to shoot his imaginary persecutors” after “a bout of bhang drinking”. Of course, this was during a time of intense controversy on recreational use of cannabis. A time with plenty cases of wild propaganda and unfounded statements about cannabis use (ever see the movie Reefer Madness?!). So how much truth there is in this story we may never know for sure.

Then in 2005, we have two case studies of “cannabis acute psychosis”. Two “regular but occasional” users experienced “depersonalization, paranoid feelings and derealisation” after oral administration of THC. Both felt “well” the next day, with no recurrence.

Another 2005 study states “even the critics have accepted that psychotic symptoms can be induced by cannabis, and that such symptoms generally wear off quickly and with complete remission”. However, this study did find a very strong association between cannabis psychosis and later development of paranoid schizophrenia, backing up the concept that cannabis psychosis can act as a trigger for underlying conditions.

In 2009, an excellent review on the existing literature on cannabis and acute psychosis was published, which states “generally these psychotic symptoms are transitory (minutes to hours) but there have been a few reports of symptoms persisting for weeks (…) severe or persistent psychotic reactions are rare, and are more likely to occur in individuals with a pre-existing psychiatric condition”.

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Should you be worried about your own usage?

Again, it is crucial to bear in mind that these persistent negative effects are unusual, and that most people have a pleasant first time using cannabis. Furthermore, even if you find yourself experiencing feelings like those described herein, it is important to try to remain calm and rationalize your experience.

Feelings of anxiety, paranoia and depersonalization in first-time cannabis users are usually temporary. They are the result of using a powerful psychoactive substance. Many people who experience these feelings immediately begin to question their own sanity. Just keep in mind that it is a natural reaction to a powerful substance. This should help reassure you that you are not insane, and you will feel more confident that normality will return imminently. Whether or not this attitude will speed the return of normality is unclear, but it can certainly make a huge difference to one’s state of panic and fear while experiencing unusual feelings.

If this altered state continues to persist beyond a few days, it may be advantageous to seek psychiatric help to help identify any possible existence of an underlying condition. Again, if this is the case, it does not necessarily imply that cannabis has caused any such illness. It is also possible that the temporary altered mind-state simply “paves the way” for its onset.

It may be possible to reduce the risk of psychotic symptoms appearing by choosing varieties of cannabis that are high in CBD, which is well-known to counteract the psychoactive effects of THC. This is perhaps the most important consideration. But it is also worth keeping in mind the importance of a relaxed environment, a full stomach, a hydrated body and a clear head, when first using cannabis.

Comments

29 thoughts on “Can You Smoke Weed and Feel High the Next Day?”

It is not the cannabis it is because without you even knowing it your fight,flight modus go on i was a heavy smoker for 10 years smoking 1kg each year and i got it twice atm i still got dp bc of anxiety bc i was smoking while i had corona felt like i could not breath and getting pain on my chest and i did got in a panick attack the problem is when you are stuck in this you start breathing faster and your heart starts to beat even faster, i stopped smoking high thc and switched to high cbd bc if you know something about cannabis it is the cbd that s making you sleepy and calm not the thc, to everyone still stuxk in this try secretnature cbd buds it will make you relax and going from flight or fight mode in 2 rest and start working on your anxiety problem that was prob already there sometimes you read dp is a state and it is for ever but this is no true it s bc of your brain it is a defense system for your brain this is why you feel like you are outside of your body just play some music, concentrate on your breathing and start relaxing nothing is wrong and it is also not a psychosis than u would be seeing other things than the reality so do not worry be happy and relax than this will go away but be sure you fix that anxiety problem before smoking again or switch to high cbd

I had to search up on how long you can feel the positive affects of thc and this popped up. I’ve been taking 5 mg gummies for a couple of months now once a week. I feel positive effects for at least 5 days after i take it. I don’t eat them for the sake of getting high but i wanted to reduce depression without taking prescriptions. So far, it’s been working. I feel happy and content. For the first time naturally in a decade.

I was relatively new to cannabis and smoked 3 days in a row. In the last day I smoked a lot; last hit just before bed. In the next morning I felt normal, eat breakfest and started working. Then 4 hours later something clicked in my brain. I felt like I was high again. Now it has been around 2 days and I still feel this way. I got a little paranoid for a while, but now I have taken control over it. There is basically nothing to do about it. You just have to embrace it and accept it. I feel like it’s hard to concentrate and I constantly get lost in my taughts. It’s easy to mistake these feelings to the feeling of being high. Still it’s not the same. I’m not high. It’s just not physically possible. The only cure is time. Wait and relax. I noticed that alcohol is a good way to relax. Drink a beer. I also like to meditate and train my focus/concentration. Just take some thing you need to do and force yourself to concentrate on it. Watch a movie. Something. Just don’t overthink it. Now as I write this, I have to confess that I have noticed an increase in creativity. I feel like different languages come’s to me more easily. I get new ideas more frequently, etc. So if you just accept the “negative effect” and concentrate in the positive side of things, you can see light in the end of the tunnel.

PS: Still if I feel this away after a week or so, I will go to the doctor and hope I get something that helps me concentrate.

Thank you for your comment and for sharing your experience and tips. You might find this article on tips for less experienced cannabis users helpful too!

With best wishes,

My Name Is arsha., I was 17 years old when I first started smoking weed, at first it was cool but the second time I smoked I got stuck in a state of feeling high. I tried so many ways to deal with it but I failed,, it was very scary that I was even admitted at hospital,, sometimes I couldn’t understand what people around me were saying nor to hear my voice when I talking to people.. sometimes I would feel like someone is talking to me or calling my name. it lasted for about a year and six months… after that duration I started feeling myself but not completely so. then around this year I tried it again and got stuck again but this time things are different because I have experienced this before so it does scare me like the first time but the problem now is I can’t reason nor communicate with people. I Can’t determine the level of my voice, sometimes I do feel like I’m talking inside my head but talking out, I can’t understand what people are saying.

My name is Denise and I’m 62 years old. When I was about 17 I was on a camping trip with a dozen or so friends. One night, a few went off to get high and invited me along. I had tried smoking cannabis several times, but nothing happened. Frustrated, I thought, “What the heck! Sure, I’ll give it a whirl…Probably I’ll just feel nothing again. This is getting ridiculous”…Determined to try to feel SOMETHING from smoking, I naively took several REALLY long, deep hits-holding it as long as I could in my lungs. A couple of minutes passed and boy! Did I feel something!! I first noticed my cheek was wet. Wiping it away, I wondered how the heck my cheek had gotten wet? Suddenly, I realized… I was crying!! And I tell you, it scared the shit out of me! I looked inside myself and thought, “What the hell IS this?? I’m not sad about anything…what the heck am I crying for”?? Not being much of a cryer, this was VERY weird. My body was crying- all on it’s own- which seemed completely disconnected from ME and what I was feeling. Then, I had a frightening, full blown hallucination: I noticed an old man wearing a slicker, standing in the dark, rainy night and holding aloft a lantern. He crossed the arched stone bridge which spanned the river where we were camped, and scuttled up to the window of the car I was in (almost like a quick, creepy spider)! Holding his lantern up, he leered in at me, and telepathically conveyed he was going to arrest me! (Turns out-there WAS a river where we camped. There was NO bridge, old man in a slicker, or lantern anywhere)! This was all in the first 5 minutes of me being high. I won’t bore you with the night’s further details. Suffice it to say, my one experience of getting high started off in this awful way and just went downhill after that. I finally got to crawl into my sleeping bag, and just kept telling myself to go to sleep…you’ll wake up in the morning and all of this will be over. Which it was, thank God! But the experience completely knocked away my sense of self-confidence. And unfortunately, for the next 3 years, or so, I suffered from pretty severe panic attacks. I thought perhaps I was being punished for breaking the “rules” and smoking grass. Went to a Psychiatrist for a year, but that provided no help. He just analyzed my dreams for a year…very discouraging. Still, I mentally kept trying to talk myself back up to a place of confidence again. I kept challenging myself to go places I was scared of, to try to fight the panic that threatened. Eventually, I seemed to “outgrow” it. It felt like I just slowly matured out of it. With age, and having supportive, loving family where I was safe and secure, I got to a place where my disgust and disdain for this panic, (and it’s control over me), outweighed the strength of the panic attacks. Finally-they faded away. I never smoked again, or even felt tempted. Now, being older with a lifetime of experience behind me, I suspect I just got WAY too much THC in my system and it knocked me completely out of kilter. Recently, I decided I will try cannabis again. Due to several health reasons I believe it may be able to help with. My health concerns don’t fit within the acceptable medical guidelines of my state, but cannabis was just recently made legal for “recreational” use here. And so, with great reverence, I will try the tiniest amount of CBD Critical Cure I can. If I can handle 1 toke without freaking out, I will likely try another toke after 20 minutes. And that’ll be it for me…until we see what happens! I also plan to have black peppercorns on hand, along with lemon peels, (to combat panic), water to drink, snacks for any munchies, and my wonderful, experienced Husband by my side (who WON’T be high), to provide a boost of confidence and provide reassurance if needed. Likely will have some really good music on hand and maybe some adult coloring books to distract myself with if necessary. So wish me luck! In spite of everything, I believe Cannabis is a wonderful plant. Just like us Humans, it is “of the Earth” and I believe it is largely beneficial to people when used with respect and high regard. Good luck to us all, whether we ever use again or not. Blessings to you all.

Thank you for commenting and for sharing your story with us! We wish you the very best of luck with your new adventures in cannabis, and hope it all goes well. It sounds as though you are well prepared, but you may also find this post on things to consider before trying cannabis for the first time, and this post on what happens when you white out on cannabis, interesting too. Please do let us know how it goes.

Some new cannabis users can get “stuck in a high”. These effects can be positive or negative, but normality usually returns quickly with no long-term effects.

Why Does Smoking Cannabis Make You Feel Tired?

Several studies could point towards a more complex link between cannabis and the feeling of tiredness experienced after smoking.

Every regular cannabis smoker has experienced drowsiness, lethargy, or a general lack of motivation after or while smoking weed. Many will shrug this off as the nature of a specific strain, while some may find these attributes desirable—especially if insomnia is an issue. Newly published research may point to excessive cannabis consumption as a cause of long-term feelings of drowsiness or laziness. For those choosing to use recreational cannabis to avoid the hangover or comedown of other drugs, this strategy may prove somewhat ineffective.

DOES SMOKING WEED MAKE YOU LAZY?

A strong indica strain will undoubtedly knock you down onto the sofa, where, let’s be honest, not a lot gets done. For a vast majority, this is a desirable trait, and the reason users choose indica strains to begin with. If you enjoy smoking cannabis and live an otherwise active lifestyle, then smoking will not suddenly make you lazy or lethargic for the long-haul. The answer to why marijuana makes us feel drowsy and in turn, less motivated, could actually come down to the way THC is absorbed and subsequently interacts with the neurotransmitter dopamine.

IS THC TO BLAME?

Published by The National Institute For Biotechnology Information, the following research points to an apparent reduction in dopamine levels as a result of excessive cannabis use. In summary, the study found that heavy smokers of cannabis, those who were borderline dependent, produced significantly less dopamine than that of non-smokers or light users.

Using a sample group of 19 frequent cannabis smokers and 19 non-smokers, this study stands out because, although similar tests have been undertaken before, none have included active smokers. Importantly, the frequent cannabis smokers had all admitted to suffering from psychotic-like symptoms when smoking, a sign of excessive use.

Michael Bloomfield, PhD stated that “After a period of time, your brain cells aren’t able to make as much tyrosine hydroxylase, an important enzyme that’s a key component in making dopamine”.

This stunting of chemical processes is a result of the way the cannabinoid THC interacts with our body’s natural endocannabinoid system.

WHY IS DOPAMINE IMPORTANT?

With heavy THC consumption seemingly impacting dopamine levels, what does the release of dopamine mean to our bodies? Dopamine acts as a regulator for effort threshold—how much effort is required to complete a task and what the rewards are. Those with higher levels of dopamine are more likely to undertake functions that require energy. Dopamine also plays a role in giving us that “rewarding” feeling when taking part in pleasurable activities like sex, eating, and exercise. If the level of dopamine released during these activities is reduced, then it stands to reason that motivation to perform would also decrease.

ARE TERPENES AS IMPORTANT AS CANNABINOIDS?

Cannabis is a complex organism. Alongside key cannabinoids THC, CBD, and CBN, cannabis contains terpenes. These molecules provide the vast array of aromas we have come to love. More than that though, theorists suggest that terpenes work in unison with cannabinoids to boost or enhance the relative effect.

A 2011 study examined the impact of the terpene myrcene. Myrcene is known for giving cannabis a musky, mango-like aroma. Furthermore, myrcene was found to induce a hypnotic effect, as well as display muscle-relaxant properties. Combined with THC, these two compounds work in conjunction to make individuals feel tired. Previous studies have found similar attributes with the terpene linalool, although this time, linalool partnered with CBD to produce a drowsy effect.

DOES CANNABIS IMPACT HOW WELL WE SLEEP?

Playing a potential role in reducing dopamine levels, what else can smokers expect THC to impact? Well, the answer may reside in the land of Nod. Anecdotal evidence from users would suggest we sleep better after smoking cannabis. Many have reported that we sleep so much better that the feeling of drowsiness can be hard to shake the morning after. With so many swearing by cannabis as a sleep aid, what scientific research is there to support this thesis?

Two studies, the first conducted in 1975 and more recently in 2004, delivered relatively inconclusive results. Both noted a decrease in REM sleep (rapid eye movement sleep phase), but our deep sleep phase remained roughly the same. It could be surmised that a reduction in REM sleep could result in the feeling of increased tiredness experienced the morning after smoking cannabis.

Both investigations have something in common—the vast number of variables yet to be explored. The results are still too inconclusive to draw a satisfactory conclusion. Instead, further studies will be needed, in which sample size, age of participants, strains smoked, and any previous medical issues, etc are taken into account. One thing is for sure; there does seem to be some correlation between smoking cannabis and the feeling of tiredness. The exact cause of this phenomenon is still unknown.

HOW TO COUNTERACT TIREDNESS AFTER SMOKING

What does that mean for us? Well, for now, the usual rules apply. Enjoy cannabis as you usually would, while being aware that every user will experience symptoms differently. If you do find yourself having periods of drowsiness or lethargy the morning after smoking cannabis, then a few simple steps can be taken to counteract this.

These include selecting a strain with less THC, smoking less, and hydrating. And of course, exercise, a healthy diet, and good ole coffee can help shake the fatigue as well; be it a result of smoking weed or not.

Numerous users will have experienced drowsiness when smoking cannabis. Is this a natural reaction, or is there a long-term impact on our bodies?