Many people wonder about the buzzy wellness ingredient: How does CBD oil make you feel? One editor tries it out and experiences a lot of health benefits. Maybe you have been considering using a CBD product here and there but you're not sure. This is what it feels like.
I Took CBD Oil for Two Weeks Straight, and Here’s How It Made Me Feel
W henever a wellness ingredient becomes mainstream, I have to try it in any and all forms possible (I’m looking at you, turmeric). Now, the buzziest ingredient in town is the all-hailed CBD, AKA cannabidiol. So I have to wonder: With its many accolades, how does CBD oil make you feel?
CBD is the major, non-psychoactive cannabinoid complex from the cannabis plant that offers significant health benefits. I’ve explored these benefits via skin-care products, body wash, and in my workout recovery routine—but I’ve yet to take it internally, which many say is the most direct way to absorb it.
Taking CBD oil has been studied to have pain-relieving, inflammatory-fighting, and anxiety-reducing prowess, so ingesting it on the reg seems as though it might not be the worst idea in the world. “A daily dose of CBD will rebalance imbalances within the body and, depending on the specific individual, the benefits manifest themselves differently,” explains Emily Heitman, co-founder, COO and CMO of Leef Organics. “As a regulator and a modulator, CBD acts in a dynamic and comprehensive fashion to get to the root of individual issues. I believe it should be part of everyone’s daily routine for maintenance and preventative support.”
As for how it actually makes you feel, it’s more of a subtle effect. “CBD is used and repurposed by your body in the way you need it most, so the feeling by each individual tends to be a bit different,” says Heitman. “However, I think everyone feels relief and balance from daily use of CBD.”
“If you have pain or anxiety, once the effects of CBD start setting in, it’s almost like it’s whisked away and it’s not there anymore.” —Drew Todd
Drew Todd, co-founder of new CBD brand Feals, notes that taking CBD oil is more about what you don’t feel. “The way we describe taking CBD is that it’s not about what you feel, but it’s more about what you don’t feel,” he says. “If you have pain or anxiety, once the effects of CBD start setting in, it’s almost like it’s whisked away and it’s not there anymore.” But it’s not about totally changing your current state: “It’s not about getting high or really feeling any psychoactive effects; it’s more about melting away whatever’s getting in your way of living well, so that you can focus on living your life.”
Now, obviously, everyone is different, and it’s important to remember that you should check with your doctor before introducing something new into your regimen. But given its cred, I was ready to give it a go. Here’s what happened when I did.
1. I slept better
I began taking a full dropper of Feals (around 30 mg of CBD) before I went to bed by holding it under my tongue for 30 seconds—which Todd and most all CBD brands recommend as the fastest way for your body to absorb the ingredient. Within roughly 15 minutes, I felt a comforting, warm sense of calm wash over me that was deeper than when I take melatonin. Over the next half hour or so of watching TV, I became increasingly tired and proceeded to fall fast asleep and woke up feeling rested in a way that some sleep supplements don’t allow me to (which FWIW, a small study has shown). So yes, it’s now a steady part of my nighttime regimen.
2. I became less stressed-out
I hate to admit this, but I’m a very stress-prone person. I’ve gotta hit several deadlines each day, survive a number of meetings, and juggle a work life, a romantic relationship, and very dear friendships (in other words: I’m like every other person). In the past, though, I’ve let all of this pressure get to me, and could almost feel coritsol surging in my body. However, I found that taking CBD oil regularly has eased this stress (something it’s scientifically proven to do), and I’m able to get through my day without feeling as though the completion of my to-do list is set to the tune of major stress.
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3. I was able to focus more
On a related note, I’m also able to focus better when I’m at work. That’s likely due to CBD oil’s proven effects at relieving anxiety, which therefore results in a clear mind that’s better able to cross things off of my to-do list. Before trying out the ingredient, I’ve often felt overly anxious at work when I have a lot going on at once—but taking CBD regularly (and honestly probably wrapping my head around my to-do list in a healthy way) has allowed me to think more rationally about what’s on my plate, rather than sit and freak out about it.
4. My muscles were less sore
I’ve used CBD oil topically to relieve sore running legs, but didn’t realize that ingesting the wellness ingredient can have a similar effect. Studies have shown, though, that taking CBD has anti-inflammatory benefits, and muscle pain is a sort of inflammation, so I’ve found it to help. As someone who works out almost daily, my legs are almost always sore. I traded my CBD topical oil for the kind you ingest, and still felt a very subtle perk of muscle pain relief. The CBD oil helps my body repair itself in recovery mode, fighting that newfound inflammation from my hardcore workouts and allowing me to do it again the next day without feeling like my legs are made out of cement.
After ingesting CBD oil for two weeks straight, I’m now a true believer in the wellness ingredient’s superstar prowess. Its calming effects are so legit, but my fave perk of all is that I get better sleep. Nowadays I’m taking CBD right before I brush my teeth at night, and you know what? I’m now a better-rested, more calm person—who just so happens to be on the CBD train.
To be clear: Hemp oil vs CBD oil are very different things. But in terms of the buzzy ingredient, these are the 6 best CBD products that experts love.
This Is What You Can Expect When Using CBD Products
Deciding if you want to try CBD is obviously a personal decision, and the reasons you might be interested in the product can vary wildly from person to person. Some people want to use CBD to relieve pain, but others use it to de-stress or to feel more relaxed.
Whatever your reasons for being interested in CBD, you’re likely curious about what it feels like to take it, and whether you should try smoking CBD or taking it as an oil. Like all legal drugs, your decision to take CBD is ultimately up to you, but this guide may prove helpful as you weigh your decision.
What Does Smoking CBD Feel Like?
Smoking CBD can affect every user in different ways depending on the quantity you take, how frequently you use it, and a range of other factors related to each individual. Unlike cannabis, smoking CBD does not get you high, which means it doesn’t impair your judgment or your motor skills like cannabis can.
That doesn’t mean that CBD has no effects on the people who smoke it, and that’s especially true for first-time users. It’s possible it will give you a light buzz, but only the first few times you smoke it. That buzz is not a high, though. Instead, it’s more like a feeling of general health and well-being, similar to the one you may feel after you’ve exercised.
Most people use CBD in part as a substance that relieves stress, and in doing so, they often feel a kind of “body high” that allows them to feel connected with their body. Some strains can also make you feel more energized or motivated, and larger amounts can even leave you feeling deeply relaxed or even sleepy.
What Does CBD Oil Feel Like?
The effects of CBD oil are often similar to the effects you might feel from smoking it. Those who take CBD oil often do so in order to deal with pain or other issues, which CBD can often relieve effectively. Others find that, like smoking CBD, using CBD oil can make them feel more relaxed or connected to their body.
Some discover CBD oil slows down their mind, but not in a way that leads to drowsiness or makes them unable to function. Instead, CBD can actually allow some people to focus on a single task when they find themselves unable to concentrate. CBD is often advertised as providing many of the same benefits as cannabis, but in a less extreme form. Many professional athletes even use it prior to games or practices to allow them to feel more in sync with their bodies and focus solely on their upcoming performance.
Do All CBD Products Act the Same?
CBD products can act differently, but those differences often come from the kind of CBD you purchase as opposed to how you ingest it. Everything from the strain of the CBD to the brand you buy can have an effect on how reliable it is and how you feel when taking it.
There are three main types of CBD:
- Isolate – contains only CBD and no other substances found in cannabis
- Full-spectrum – contains all the substances that naturally occur in cannabis, including THC
- Broad-spectrum – contains a large number of the substances found in cannabis, but doesn’t contain THC
Full-spectrum products that include THC are often found to be more effective because they combine the effects of CBD and THC. Most CBD products that contain THC only have a very small amount, but it can significantly change how you react after taking it. CBD isolate is likely to be a more mild experience, while those variations that contain THC or other substances may have a larger impact.
For most, it makes sense to start with CBD isolate and then graduate to other products if you find the isolate isn’t giving you the level of relief you’re looking for.
Ultimately, choosing the right CBD product for you involves examining a wide range of factors, including one factor we haven’t covered yet, which is the price of the product. Some CBD products cost far more than others, and if you’re hoping to use CBD regularly, you may have to go with a cheaper option.
Along with cost, you should consider your reasons for being interested in CBD, and the differences between the various brands and strains available. While this guide may not be comprehensive, it will hopefully help you find the family of products that you’re most interested in trying out.