how to sober up from marijuana

13 Ways to sober up from being too high

Are you feeling uncomfortably high? The very first things to do are to STOP consuming cannabis and NOT TO PANIC. Everything is really okay, all the feelings are temporary. Besides, here is a guide on how you can unhigh quickly. So, let’s elaborate on the easy ways to reduce the side effects and to sober up from weed.

13 Easy Ways to sober up from cannabis overconsumption

Overdose of cannabis can make you feel anxious, freaked out, paranoid, cause panic attacks, make you sweaty, and on and on. Certainly, that is not what you expected to get after cannabis consumption. It’s unpleasant but it won’t hurt you. Besides, here we are to rescue you with easy and effective tips and tricks to sober up from your marijuana.

1. Try CBD (Cannabidiol) Oil

Consuming CBD oil is probably the fastest and best way to come down and alleviate a bad high. The cannabidiol has therapeutic properties and is effective for counteracting the side effects of THC and ultimately reducing your bad high. The great news is that you can purchase CBD oil in all cannabis clubs in Barcelona in case you’re a member.

2. Drink water

It’s crucial to hydrate enough not only if you’re way too high but when consuming cannabis at all. Certainly, a lot of refrigerated water is the best choice when you need to sober up and reduce your marijuana. In such a way you will get the best of both worlds:

  • Focus on the simple process like sipping and swallowing;
  • Combat the dry mouth (cottonmouth/xerostomia).

It’s highly recommended to avoid some caffeine-containing drinks as well as acidic beverages. Besides that, don’t drink alcohol . Yeah, cold beer is a bad idea in this case. Any alcohol can increase THC concentration and you’ll get worse only. So, it’s better to have some refrigerated water before, during, and after the consumption.

3. Eat snacks

Too high? How to sober up weed? Treat yourself to a meal rich in fats. In such a way THC will bind and metabolize faster helping you to come down. So, that is why eating edibles on an empty stomach is always a bad idea. It would be even better in case you add some black pepper to the food and drink water with lemon or orange rind added to it. That will help you to maximize the effect and get unhigh faster.

4. Go for a walk

Fresh air is a good idea when you’re feeling too high. Just remember that you shouldn’t go away far from your house or the place of cannabis consumption. While walking, you make your blood pumping up and hasten the process of coming down. Yet, in case you’re light-headed or too woozy, it’s better for you to opt for the tips 6 or 7.

5. Exercise

It seems like nonsense or a mistake but this is one of the fastest ways to get back on track and unhigh. So, when you’re way too high you should try to do some light exercises to get a flow of endorphins and neurotransmitters, and just distract yourself. When you’re training, your blood is pumping and that, in its turn, helps to metabolize THC faster. However, it’s better to avoid some high-intensity activities and opt for lower intensity exercises like yoga, for example. Feeling a light-headed, stop and take a rest until the effects melt away.

6. Try a deep breathing

Take deep breaths of air. Repeat. Repeat. Repeat. It’s an easy but so effective way to sober up your marijuana and get back on track. Deep breathing increases the flow of oxygen to your brain, decreases the blood pressure and heart rate, calms you down, relaxes, and on and on. All that is bound to improve your physical and emotional states.

7. Take a rest or long nap

When feeling uncomfortably high, it’ll be great to find a quiet and cozy place to take a rest or even snooze. It’ll help you to change your mindset and relax. It will be enough to nap about 30 minutes to reduce the side effects of being too high.

8. Take a shower or bath

If you need to relax and come down then take a hot long shower or bath, when the cold shower is a great option to get back to reality fast. This tip has a great drawback — it’s impossible in case you’re not at home. However, in case you’re at your friend’s place, you can splash cold water on your face to take your attention from a bad high.

9. Distract yourself

There are a lot of ways to distract yourself like training and walking that are on the list. Yet, you can also watch your favorite TV-series, films, shows, cartoons, or listen to music, painting, and so on. Doing what you like will help you to concentrate. Just choose the activity that is familiar and gives you fuzzy and warm emotions so that you feel safe and comfortable.

10. Take a dose of Ibuprofen

It was found that ibuprofen as well as other anti-inflammatory medications can counteract the THC negative cognitive effects. So, if you’ve consumed too much cannabis and have a dose of ibuprofen then take it to sober up from weed more quickly.

11. Try black peppercorns

According to the latest studies, it was revealed that black peppercorns contain compounds that can reduce the effects of THC and stop your bad high. The matter is that the black pepper contains the following components:

  • Alpha-pinene that improves your memory retention and increases mental clarity;
  • Myrcene is known for its sedative effect;
  • Beta-caryophyllene is thought to possess anxiety-reducing benefits.

So, just start sniffing or chewing a handful of black peppercorns, or sprinkling a hefty amount over the food/snack you’re going to eat. Also, you can try pistachios or pine nuts that contain pinene as well.

12. Load up on limonene

You should bear in mind that when we say limonene we mean the rinds of citrus fruits, not juice. Yes, it’s the lemon or orange rinds that are rich in the citrusy terpene limonene. This is what can help you to calm down and that’s what you need in case you feel anxious. Certainly, eating a rind of lemon or orange won’t be tasty, yet, you can add zest into water or tea, for instance, to make it much more pleasant. Don’t expect immediate relief, it’ll take some time, but hasten the process.

13. Sugar

It’s probably one of the easiest ways to unhigh and sober up weed. It’s believed that sugar can reduce the effects of a bad high or kill your high at all. So, if you’re way too high then just treat yourself and try some sweeties or take a spoonful of sugar. That’s all in the name of science.

Bonus tip: how to avoid a bad high?

Nobody’s insured against taking too much cannabis and getting too high. Yet, you can control the outside factors to prevent the next bad high. So, here is a quick guide on how to avoid side-effects of overdosing cannabis.

  1. Know your limits and just stay at your tolerance level (what is cannabis tolerance?)
  2. It’s better to have a weed session with your friends, whom you trust and feel comfortable.
  3. When you eat some marijuana edibles, do it slowly to control the situation. It’s better to start with a low dose of 5-10 mg and make some pauses before continuing the weed session.
  4. When it comes to smoking or vaping cannabis, it’s also recommended to begin with low and standard doses.

Even if you consumed too much cannabis, remember that the uncomfortable feelings will pass eventually. The above-mentioned pieces of advice can help you sober up from weed overdose faster and get back on track.

Feel too high? How to sober up weed? Don’t panic and check our quick guide with 13 easy ways to sober up cannabis and reduce the side-effects.

Too high? How to sober up from weed

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  1. Ingest black peppercorn
  2. Add some CBD in the mix
  3. Stay hydrated, eat more
  4. Take some ibuprofen
  5. When life gives you limonene .
  6. Take a deep breath and relax
  7. Seek distractions, but easy ones
  8. Take a shower

Even the most seasoned cannabis enthusiast has a story about that time they overdid it and scrambled to find out how to sober up from weed . Though marijuana has medical and therapeutic uses, including reducing anxiety , smoking copious amounts of potent weed can send a consumer into a tailspin fraught with anxiety and paranoia.

Though marijuana has medical and therapeutic uses, including reducing anxiety, smoking copious amounts of potent weed can send a consumer into a tailspin fraught with anxiety and paranoia. Photo by: Gina Coleman/Weedmaps

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Researchers aren’t alone in their work to understand how to mitigate any negative side effects of weed. The ever-innovative cannabis community has uncovered some valuable insights about how to come down from a high that gets too intense. While there are no known reports of someone experiencing a fatal marijuana overdose, it is possible to feel uncomfortably high , with euphoria and relaxation replaced by anxiety and paranoia. Not everyone knows how to stop being high.

Unfortunately, smoking yourself sober is not an option. Instead, the first and perhaps not-so-obvious step is to stop smoking if you feel uncomfortable after consuming cannabis. It’s also crucial to be overly cautious when ingesting edibles, as the full effects can take several hours to kick in and tend to pack a powerful punch. If you’re wondering what to do when too high on flower, edibles, or concentrate, here are some quick tips to show you how to come down from a high that gets too intense.

Ingest black peppercorn

That’s right. The same kitchen ingredient used to spice up your food also can simmer down your high. Black peppercorn has demonstrated the ability to provide near-instant relief for those overcome by cannabis-induced paranoia or anxiety. Chew a few whole black peppercorns, grind peppercorn on food, or, very carefully, smell ground pepper.

A 2011 review published in the British Journal of Pharmacology found that cannabis and black pepper have related chemical traits. Author Dr. Ethan Russo, a neurologist and psychopharmacology researcher, wrote that terpenes such as beta-caryophyllene found in peppercorn can help “tame the intoxicating effects of THC.” Beta-caryophyllene and THC form a synergistic relationship and bind to the same cannabinoid receptors, creating a calming effect.

Add some CBD in the mix

Decades of research have shown that cannabidiol (CBD), a non-intoxicating cannabinoid found in the cannabis plant, can reduce THC-induced anxiety and paranoia. In a February 1982 study published in Psychopharmacology, researchers examined whether CBD could reduce anxiety from THC. The study concluded that CBD “might be involved in the antagonism of effects between the two cannabinoids.” A more recent study , published in the Journal of Psychopharmacology on Jan. 27, 2013, also found that when CBD was consumed alongside THC, it appeared to lessen the adverse effects of anxiety and paranoia.

Decades of research have shown that CBD, a non-intoxicating cannabinoid found in the cannabis plant, can reduce THC-induced anxiety and paranoia. Photo by: Gina Coleman/Weedmaps

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More research is needed to reaffirm the synergistic effects of CBD and THC, but integrating some CBD oil or a high-CBD strain into your next smoke session could be an effective remedy for an unwanted buzz.

Stay hydrated, eat more

Here’s an easy one that you should remember no matter how stoned you are: Drink water . Staying hydrated can calm you down after consuming a bit too much herb. Not only will a glass of water help douse cottonmouth, but it also will allow your overly concerned mind to focus on the simple procedure of sipping and swallowing.

Some people also find relief from eating a snack, drinking orange juice, or munching out on the entire contents of the refrigerator. However, be cautious about what kind of juice or drink flavor you choose, because mangoes contain the terpenoid myrcene, which has shown the ability to enhance and prolong the effects of THC.

Take some ibuprofen

A number of common anti-inflammatory drugs, such as the widely used ibuprofen, has been shown to tame marijuana’s buzz. Sobering up by mixing ibuprofen and weed can be an effective, over-the-counter solution for how to kill your high . In a 2013 animal study conducted by researchers from the University of Louisiana’s School of Medicine, the team found that certain types of anti-inflammatory medication appeared to counteract the stoned effect of cannabis and reduce negative effects on cognition.

When life gives you limonene .

Terpenes are the aromatic oils that give each cannabis plant its own distinct smell, flavor, and effects. The same way that CBD and THC combine to create an “entourage effect,” the variety of terpenoids found in cannabis and other plants seem to have a synergistic relationship with the other cannabis compounds. A citrusy terpene called limonene, which is found in the rinds of citrus fruits and in certain strains of cannabis, has demonstrated the ability to reduce anxiety. A 2012 study into this terpene found that it produced anxiety-reducing or “anxiolytic-like effects,” which could translate positively into a treatment for cannabis-induced anxiety.

Take a deep breath and relax

Sometimes all you need to remove a bad high from your headspace is a meditative approach in a comfortable (and, if possible, familiar) setting. If you happen to feel like your heart is racing or feel an anxiety attack coming on, try to relax. Chances are the discomforting feeling will pass in no time. Close your eyes and take deep breaths , remind yourself that everything is going to be fine.

Seek distractions, but easy ones

Go for a walk, put on your favorite music or television show, have a conversation with a stoned companion, anything that will help distract you from the sudden bout with cannabis-induced anxiety. By shifting your attention from how high you are to an enjoyable activity, you’ll probably be able to shed that uncomfortable marijuana high in no time.

By shifting your attention from how high you are to an enjoyable activity, you’ll probably be able to shed that uncomfortable marijuana high in no time. Photo by: Gina Coleman/Weedmaps

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Take a shower

The soothing, refreshing action of water on your body can calm a too-high high quickly. Think of it as a form of mental hydration, a hygienic way to wash away the ills of too much THC. Even splashing cold water onto your face should help restore your calm, decrease your heart rate, and ease your mind.

And just to make sure your marijuana high doesn’t go overboard in the future, make note of what and how much you consumed, and next time, practice moderation.

Too high? How to sober up from weed Copy article link to clipboard. Link copied to clipboard. Contents Ingest black peppercorn Add some CBD in the mix Stay hydrated, eat