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indica anxiety panic attacks

HelloMD

Indica i personally use purple urkle for my anxiety

CBDs tend to calm anxiety quickly so you may consider vaporizing an 18:1 CBD dominant vape oil or you could try AC/DC but either will tend to start calming you in about 10-15 minutes if you vaporize a few small puffs and then consider putting more CBDs in your daily plan to keep your anxiety in remission. Too much THC can trigger more anxiety and CBD tends to balance the excess THC to produce calm but if you do your CBD with high THC at the same time you will go to sleep.

CBD is great, but if you want more of a psychoactive effect then go with a low strength indica strain. In my experience, sativa can cause anxiety to increase due to its more uplifting/energetic nature.

Indica is your best bet. Sativa is more for people who lack energy or who have aches throughout the day and want them remedied without the side effects of feeling . A hybrid is a mix of the two which can be a problem for people with anxiety. Indica is the mellow version of the 3 that focuses on reducing stress levels and calm the mind. It’s also a good option for anyone who suffers from insomnia. Hope this helps!

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I find micro doses of sativa (5mg mints) the most reliable for extended anxiety relief. If smoking flowers or oil, stick to a lower THC indica strain unless you want to go right to sleep!

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Hybrids tend to give you the best “synergy effect” also known as the entourage effect! Blending multiple strains. #Etain LLC in New York has the #1 High CBD Vape oil!

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I was told that CBD with coconut oil will bring on Panic attacks..As a matter of fact I was told if you have panic attacks you should stay away from coconut in any form, milk, etc.

Personally, I Iike the Sativa strain, Ben Herrer for anxiety relief. I actually use that one as my “go to” day time strain. It seems to work on multiple issues at once.

The best thing to do for anxiety is to address the root cause. What is stressing you out? What is running through your mind? Do you need to settle something, figure something out, or make a big change?

In the meantime, keeping a clear head can help you discover what is causing the anxiety. I like to use Lemon Balm, Valerian Root, and hemp, mixed in a capsule. It calms me down and lifts my mood/spirits. Lemon balm has a lot of great uplifting terpenes. Valerian root is an anti-anxiety and anti-depressant. And of course, phytocannabinoids found in whole plant form (green flowers) ingested is the healthiest way to eat the plant. It restores the body back to homeostasis, assisting your nervous system into healing. Good luck!!

i use indica/cbd combo to put me down. equal parts seem to work for me

Indica works best for me if I smoke flowers. Dative makes me paranoid and anxious but vaping Effects me differently and I can handle either indica or sativa. I prefer vaping because its less sedating and I get less munchies.

Indica i personally use purple urkle for my anxiety Obnoxious420 CBDs tend to calm anxiety quickly so you may consider…

How To Combat Cannabis-Caused Anxiety

Cannabis is usually used to treat anxiety. However, it can cause exactly the same effect in some people. What does a cannabis anxiety feel like? And how do you deal with the symptoms?

Cannabis is one of the most powerful alternative medications on the planet. Many turn to it for relief for a range of physical and mental symptoms – including anxiety. Unfortunately, many people sometimes experience the exact opposite. Cannabis can cause panic and anxiety attacks in some individuals.

There are a couple of things you can do about this phenomenon. Other than just stop ingesting cannabis of course. The first most important thing is to realize what is happening to you. Recognition of the symptoms is the first step; dealing them is the next. Research is also a very important tool. There are some strains that have been bred to combat these kinds of feelings.

Best of all? There is also a good source of relief in another cannabinoid. Keep reading to find out which one.

WHAT DOES CANNABIS ANXIETY FEEL LIKE?

Anxiety is anxiety. We have all felt it. Some people call it “paranoia.” Others describe this as a panic attack. Essentially it is the feeling that something bad is going to happen. Or could happen. In turn, it causes a physical reaction – the body tenses up. Some people sweat. Others experience a racing heartbeat. The mind can loop on potentialities for a long time.

It is an absolutely horrible experience. It can occur on its own or as part of other symptomology.

Cannabis – more specifically certain cannabinoids, including CBD and THC, work in many cases to quell these feelings. Again it is not entirely understood why, but in some individuals, cannabis ingestion can cause the same, prickly, uncomfortable feelings.

HOW TO RECOGNIZE A CANNABIS CAUSED PANIC ATTACK

The first problem, of course, is that these feelings are hard to pinpoint. This can also cause anxiety too. On top of that, many people turn to cannabis for relief of such symptoms – even if they do not recognize it. Many people who describe themselves as “recreational users” are actually people self-medicating, trying to relieve the tension of the day and the stress and anxiety that go with it.

If however, you begin to feel worse rather than better after lighting up, that is one sign.

Another sign is the desire to check outside the window for the cops. Unless you have recently robbed a bank, this “reality” you might be worried about is not about to happen.

You have to be observant of yourself in such situations, which is also never easy.

However, if you feel like this condition is happening to you after you have toked up, don’t panic. In fact, that is the worst thing you can do. You can bring yourself down fairly quickly, and after it is over, don’t worry. You can always go shopping for another strain that does not tend to cause these kinds of effects.

HOW TO RELIEVE A PANIC ATTACK IN PROGRESS

If you realize you are in the middle of a panic attack or feel rising anxiety caused by cannabis, good. That is the first step.

Second, take deep breaths. Try to ground yourself in the “now.” This will allow you to take immediate, concrete steps to make this feeling go away. Stepping outside for a few minutes might also do the trick. So does taking a quick shower. Or even sticking your head under the tap while running cold water over the nape of the neck.

Third, try to eat or drink something. It will have an instant impact on the chemicals in your bloodstream. What you eat or drink is also very important. Try a glass of lemonade, or a piece of fresh mango. These are laden in terpenes – just like cannabis in fact. And terpenes like pinene, myrcene, and caryophyllene all calm anxiety. They are also found in other foods too, like citrus fruit.

Now you have your feet and brain more or less back on track, continue to stay physically and or mentally “busy.” You could listen to music. You could go to the mall (although driving is a bad idea). You could clean the basement. The point is, the more you move, the better you will feel. The more you distract yourself in real time, the more you focus on your immediate surroundings, and the less your brain will wrap itself around disturbing distractions.

Remember, this will not last forever.

SWITCH YOUR CANNABINOIDS

Are you sweating bullets every time you take a toke of THC? If so, it is time to have a hard discussion with yourself. You might be one of those people for whom cannabis is not such a great thing. It is not the end of the world.

However before you come to this conclusion, there are other alternatives.

The first is to do your research – if you can – on what kinds of cannabis is bred specifically for “low anxiety” responses. Look for user guides. In general, the more “fruity” the aura of the cannabis, the less anxiety it will cause. Why? The same chemicals in citrus fruit are found in the plant.

Cannabis with lower THC also seems to cause fewer anxiety attacks in users. CBD, for example, does not cause panic attacks at all. If it is the psychoactive ingredient that causes you to have heebie jeebies, you may have to do without it.

CBD AS THE GO-TO PANIC ATTACK RELIEVER

CBD is in fact also a cannabinoid in its own right. Further, people who have panic attacks caused by THC may find this is their first and best line of defense. CBD occurs naturally in cannabis plants. It can, just like THC, be bred into higher percentages in strains. Some cannabis, in fact, has only trace elements of THC.

CBD also has a direct impact on how THC acts in the bloodstream. It is still not known exactly how this happens. However, one of the noted impacts already of CBD? It helps counteract the psychoactive effects of THC.

If you have had such reactions in the past, now is the time to take control. And even better news? This does not necessarily have to be as drastic as giving up on all THC. Do some strain research. Many high THC strains are also bred for high CBD. This might do the trick alone. A few drops of CBD oil under the tongue before you toke might be just the ticket.

While cannabis is frequently used to treat anxiety, it can also cause it. Here is how to recognize, treat, and avoid the symptoms.