The best hemp oil
Although plant oils are sometimes demonized, along with other high-fat foods, many of them have some excellent health benefits. Whether you take it in capsule form or use it in your cooking, hemp oil is a nutrient-packed oil that contains many of the essential vitamins, minerals, and amino acids your body requires.
We’ve written this guide to give you the lowdown on hemp oil. Deva Nutrition Vegan Hemp Oil Capsules are our top choice. They’re easy to take with no mess, plus are made with organic cold-pressed hemp oil.
Considerations when choosing hemp oils
Bottle vs. capsules
Hemp oil is generally either sold in a bottle — much like one you’d buy olive oil or rapeseed oil in — or in capsule form. If you intend to use your hemp oil for cooking with or dressing food, or in any beauty applications, you should buy the bottled variety. If you just want to swallow down some hemp oil for its health benefits, capsules are more palatable, though they do cost more for the same volume of oil, plus some capsules contain gelatin, which isn’t suitable for vegetarians or vegans and may not be kosher or halal.
It can be tricky to compare one bottle or package of capsules, since they all come in different sizes. Some bottles contain a generous 16 or even 32 ounces of hemp oil, but you can also find small bottles containing just four ounces or so. Capsules usually come in packs of between 60 and 120, but you can find smaller and larger options. Choose a package size that works for your household and how much you’re likely to consume.
Think about how you’ll be using your hemp oil before you commit. For instance, cold-pressed hemp oil is great for drizzling, but it’s a waste to cook with it, since heat will destroy some of the nutrients. If you want to use it only for hair masks or as a moisturizer, you can buy a cosmetic-grade hemp oil, which should be cheaper than food-grade options.
If you want organic hemp oil, choose one with USDA certification (or an international equivalent).
Cold-pressed hemp oil is extracted in such a way that the oil isn’t heated during the process, which preserves some nutrients that heat destroys.
Hemp oil prices
Expect to pay roughly $5 to $10 for 60 to 90 hemp oil capsules or around 50 cents to $1.50 per ounce of bottled hemp oil.
Q. How is hemp oil beneficial?
A. Hemp oil is a nutrient-rich food that contains a wide range of amino acids, omega fatty acids, and other vitamins and minerals. As such, it has a range of health benefits, including but not limited to boosting immune function, improving mental health, improving heart health, and aiding certain skin conditions, such as eczema.
Q. Is hemp oil the same as CBD oil?
A. Although hemp oil and CBD oil both come from the same plant (as do THC-containing cannabis oils), they’re not the same thing. CBD oil is extracted from the flowers, leaves, and stalks of the cannabis sativa plant — the parts that contain the cannabinoids — whereas hemp oil is pressed from the seeds of the same plant species. Although it does have health benefits, hemp oil doesn’t have the same medicinal benefits as CBD oil, nor does it produce a high, like THC-containing oils.
Hemp oils we recommend
Our take: If you want hemp oil for its nutritional value alone, not for cooking with, these capsules go down easier than a spoonful of oil.
What we like: Capsules are vegan-friendly. Easy to swallow and digest — doesn’t seem to cause stomach problems. Uses organic, cold-pressed oil.
What we dislike: Poorer value for money compared to buying a bottle of hemp oil.
Our take: This certified organic hemp oil is grown in Canada without any GMOs and offers astoundingly good value for money.
What we like: Large 500-milliliter bottle should last some time. Squirt-top makes it easy to drizzle over salads or in smoothies. Made carefully in small batches.
What we dislike: Some buyers complain about a bad taste.
Our take: Pricier than some options but a great choice if you’re looking for hemp seed oil with a kosher certification.
What we like: Raw, cold-pressed hemp seed oil that tastes better than its competitors. Certified USDA organic with no GMOs. Two eight-ounce bottles in a pack.
What we dislike: Can be somewhat sticky.
Lauren Corona is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money. BestReviews never accepts free products from manufacturers and purchases every product it reviews with its own funds.
BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.
Distributed by Tribune Content Agency, LLC.
Although plant oils are sometimes demonized, along with other high-fat foods, many of them have some excellent health benefits. Whether you take it in capsule
11 Best Topical and Oral Hemp Oils
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Hemp oil comes from seeds of the Cannabis sativa plant. It doesn’t contain tetrahydrocannabinol (THC), the psychoactive ingredient in marijuana, or the cannabinoids found in cannabidiol (CBD) oils.
Using hemp oil, also called hempseed oil, won’t get you “high.”
The oil can be applied topically or taken orally as a food supplement or additive. It’s a great source of nutrients, essential fatty acids, and antioxidants.
Hemp oil has all 20 amino acids, making it useful for building and repairing muscles. Plus, it contains dietary fiber, vitamins, and minerals.
Read on to discover some of our favorite hemp oils.
Hemp oils can be used topically for a variety of hair and skin care uses. It may help treat symptoms related to some skin conditions, including eczema, psoriasis, and acne rosacea.
Below is a list of some of the best topical hemp oils available. Check with the manufacturer before ingesting any of these oils.
1. Life-Flo Pure Hemp Seed Oil
Price: Around $18 for 16 ounces (oz.)
This virgin, organic, and cold-pressed hempseed oil is an affordable option that’s high in omega 3-6-9 fatty acids. It’s lightweight and easy to absorb, so it won’t leave your skin feeling oily.
It’s also gentle, making it a good choice for people with sensitive skin, and has a nutty, earthy scent.
This oil can be used in a variety of different ways, including:
- as a moisturizer for your face and body
- as a makeup remover
- as a massage oil
- as a hair conditioner
- as a carrier oil for essential oils
2. Aura Cacia Organic Hemp Seed Oil
Cost: Around $7 for 4 oz.
This lightweight and organic hempseed oil has a grassy, nutty aroma. It contains vitamin E and essential fatty acids, which may help reduce signs of aging and damage from UV irritation.
It also has high chlorophyll levels, which give it a light green color. It’s non-GMO and free of synthetic ingredients, and it isn’t tested on animals.
This oil absorbs easily into the skin, making it a good option for people wanting a lightweight moisturizer. It can also be blended with other oils or used along with another moisturizer.
3. Edens Garden Hemp Seed Carrier Oil
Cost: $10.95 for 4 oz.
This hempseed carrier oil is designed to be used with essential oils, and can double as a skin moisturizer. It can be used to target dry areas on your body, such as your cuticles, heels, and elbows.
To use with essential oils, blend one to two drops of essential oil with one teaspoon of pure hemp oil, which is free of fillers and additives.
The woman-owned company that manufactures this oil ensures quality by testing the therapeutic value and purity of all of their oils. They also donate 10 percent of all profits to organizations that have a positive effect on the world.
4. Bella Terra Unrefined Organic Hemp Seed Oil
Cost: Around $13 for 4 oz.
This organic, cold-pressed hempseed oil has a light, nutty scent, and contains fatty acids, antioxidants, and minerals. It can be used for skin, hair, and massage.
It’s lightweight and moisturizes skin without making it greasy. It may help to reduce the appearance of scars, wrinkles, and stretch marks. It can also be used to make soap.
This oil is produced in small batches and packaged in a glass bottle to ensure quality and freshness. Bella Terra produces 100 percent natural products and doesn’t test on animals.
5. Nature’s Brands Organic Hemp Seed Oil
Cost: Around $21 for 3.4 oz.
This cold-pressed and organic hempseed oil has a light grassy and woody scent. It’s free of artificial preservatives, chemicals, and petroleum-based ingredients. It’s also packaged in biophotonic glass to ensure quality.
This oil is rich in essential fatty acids, vitamin D, and antioxidants.
It may help you manage symptoms of acne, psoriasis, and eczema. However, it’s important to talk to your doctor before using any new products to treat these or other skin conditions.
The oil can also moisturize the skin and reduce dry skin, redness, and irritation.
You can use this oil on its own or blend it with a moisturizer or carrier oil.
Hemp oils can be taken orally either as a supplement or incorporated into a variety of meals. Check with the manufacturer to see if the oil requires refrigeration.
Hempseed oil isn’t recommended for cooking, as the fatty acids are destroyed at high heats.
Below are some of the best hemp oils on the market.
6. Canada Hemp Foods Organic Hemp Oil
Cost: Around $10 for 17 oz.
This organic, cold-pressed hempseed oil is an affordable option that’s made in small, handcrafted batches to ensure quality.
The oil has antioxidant and anti-inflammatory properties, and it contains amino acids, collagen, and vitamin E.
For a nutritious boost, add it to oatmeal, sauces, and dips. You can also use it topically to soothe dry, itchy, or irritated skin.
7. Nutiva Organic Hemp Seed Oil
Cost: Around $7 for 8 oz.
This cold-pressed, organic hempseed oil is rich in essential fatty acids, antioxidants, and chlorophyll. It’s also sold in bisphenol A (BPA)-free packaging, which supports the company’s vision for a healthier world.
Use this oil to enhance the flavor of salads, pasta dishes, and smoothies. Visit the Nutiva website for recipe ideas.
8. Carrington Farms Organic Hemp Oil
Cost: $12.99 for 12 oz.
This cold-pressed, organic hemp oil is of food-grade quality, and is full of essential fatty acids that may help to reduce inflammation, boost immunity, and improve your mood.
This oil is easy to add to savory dishes, desserts, and smoothies. Recipes can be found on the Carrington Farms website.
9. Manitoba Harvest Hemp Seed Oil
Cost: Around $13 for 8.4 oz.
This organic, cold-pressed hempseed oil is free of additives and GMOs. The Canadian farmer-owned company ensures a fresh and high-quality product by following Good Manufacturing Practices (GMP) at their wind-powered facility.
This oil has a nutty taste. It can be added to dips, dressings, and soups, or used as a salad dressing on its own.
Visit the Manitoba Harvest website for recipe ideas. To use this oil as a supplement, take one tablespoon per day.
10. Sky Organics Organic Hemp Seed Oil
Cost: Around $11 for 8 oz.
This cold-pressed hempseed oil is made in small batches on small family-run farms in Canada and then bottled in the United States. Its high fatty acid content makes it a nutritious addition to salads, dressings, and dips.
For use as a supplement, take one tablespoon of this food-grade oil per day. You can also use it topically as a skin moisturizer or massage oil to help manage symptoms from skin conditions such as eczema and psoriasis. It can also improve your overall complexion.
You can find DIY beauty recipes that contain hempseed oil on the Sky Organics website.
11. Foods Alive Organic Hemp Oil
Cost: Around $20 for 16 oz.
This cold-pressed, organic hemp oil has a rich nutty flavor and is full of nutrients, including essential fatty acids. It’s produced in small batches in Canada.
To ensure a high-quality product, the hemp seeds are specially selected and tested for taste, smell, and appearance.
This hemp oil can easily be added to dressings, smoothies, and soups. To use as a supplement, take one tablespoon per day.
Most quality hemp oils have been cold-pressed using a modern steel press. This process helps the oils maintain their full nutritional value, flavor, and aroma.
When choosing a hemp oil, always buy from a reputable manufacturer that’s clear about their practices and standards.
They should be willing to answer any questions and provide appropriate documentation to support their claims. Many companies offer a money-back satisfaction guarantee.
The increased focus on hemp, marijuana, and CBD has led to many questionable companies offering products that are mislabeled and don’t live up to their claims.
Beware of companies that make wild or exaggerated health claims. To get a feel for the company, visit their website.
Hemp oil can be used topically as a moisturizer on its own or diluted with other oils, lotions, or hair products.
When used topically, you don’t need to wash off the hemp oil. It can safely absorb into your skin.
You can also use it as an oil cleanser. In this case, you do need to rinse it off after use.
Hemp oil can also be taken orally in a few ways. To use hemp oil as a supplement, take one tablespoon per day.
It can also be added to salad dressings, soups, and sauces, or used in oatmeal, smoothies, and baked goods. Make sure you like the taste before adding it to a large serving of food.
Hemp oil can be taken at any time of day.
Hemp oil is legal and doesn’t contain THC or CBD. It won’t cause you to feel “high” or test positive on any drug test. Hemp oil is generally well-tolerated, but it can cause digestive side effects, such as cramps, diarrhea, and nausea, in some people.
When taking hemp oil orally, always start with a small dose and gradually increase the amount you take over a period of time, especially if you have a sensitive stomach.
Using hemp oil on your skin may produce mild irritation. Always do a skin patch test before using hemp oil on your skin. To test for allergic reactions, place a small amount on the inside of your arm and wait 24 hours to see if any reaction occurs.
If you have any medical conditions or take any medications, talk to your doctor before starting to take hemp oil.
When used properly, hemp oil can be a healthy addition to your wellness and skin care routine. Choose a product carefully, and always follow the manufacturer’s directions.
Be aware of how the oil affects you when used topically or taken orally. Adjust your use accordingly, and discontinue it if any adverse effects occur.
Hemp oils may be sold for topical or oral use. When choosing a hemp oil, it's important to pick a high-quality one. Here are 11 of our favorite oils.