When Should You Take CBD Oil


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Finding the correct CBD dosage for you may sound intimidating. In this article, we will break down how often you should take CBD. What's USA's best CBD oil this year? And should CBD oil be taken morning or night? Here's our 2022 guide. Jump in to get the answers that you want.

How Often To Take Your CBD

With CBD quickly rising to be the go-to natural health remedy for many people, CBD is still very new and many people don’t know how to incorporate it into their daily life. The biggest question is “how do I take CBD” and also “how much CBD do I take” and lastly “how often to take CBD”. However, with CBD, it isn’t as easy as providing a single answer for everyone since just like many other medicines, the dosage, and strengths depending on the individual and their needs.

Many people use CBD to help with all sorts of issues such as sleep disorders, pain, anxiety and much more. There are many factors to take into consideration when deciding on the correct dosage to take. Some factors include age, sex, weight, genetics, which issue/disorder, and the severity of such issue/disorder. Other medications also come into consideration since although CBD should not alter the effects of other medications when taken in extreme dosages for chronic issues, CBD can alter how other pharmaceuticals are absorbed in the body.

Finding the correct CBD dosage for you may sound intimidating but the good news is that CBD is an incredibly safe and virtually risk-free therapy. So in this article, we will break down the typical common dosage amounts used by the majority of users and also, how to determine how much CBD you should take.

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How do you take CBD oil

The most popular method of use for CBD is through an oil tincture. Many people prefer using a tincture since all it is a very simple and efficient method of delivery. Placing a tincture under the tongue causes the oil to absorb directly into the bloodstream resulting in fast and instant relief.

However, there are many different ways to take CBD. The most common ways are by a tincture, vaporizer, edible, or topical. Some may argue that the vaporizer is a faster and easier way to take CBD but with a vaporizer, the cannabinoids have to go through a different mode of delivery which is less efficient than a tincture. With a tincture, the cannabinoids go directly into the bloodstream from the capillaries under the tongue and bypass the entire digestive route.

A very important thing to note when searching for the right CBD product is to make sure if you are going to vape CBD that you get a vape specific juice. It is very easy to mistake a tincture for a vape juice since they come in very similar packaging but it is important to realize that tinctures and vape juices are very different. Vape juice has CBD that has been extracted and produced specifically for inhalation whereas a tincture has been produced to be placed under the tongue and be swallowed.

No matter if you are using a tincture, vaping, consuming an edible, or using a topical, it is very important to keep track of exactly how much CBD you are using at all times.

How much CBD oil should you take?

This is the most asked question among people wanting to bring CBD into their lives but unfortunately, the answer is not so simple. As discussed prior, CBD dosage is unique to every individual and depends on a variety of factors. The best way to figure out exactly what is the best solution for your needs, is recommended to speak to a healthcare professional. If you are purchasing CBD at a professional healthcare center, do not be afraid to ask questions.

We understand that everyone does not have direct access to healthcare professionals especially in the cannabis industry. So down below we have some general dosage guidelines to help serve as a benchmark for future CBD use.

Please keep in mind that these are general guidelines and not guaranteed dosage for your personal needs. Please consult a healthcare professional for your specific needs.

CBD Dosing

For most people just bringing CBD into their lives, it is best to start with smaller doses and go up from there. The majority of CBD users find that anywhere from 10-20mg doses is enough to bring effective relief to a wide variety of issues. Some users may even find relief with as little at 1-3mg per day. Either way, it is best to start with under 20mg and if you find that you are not getting the results you were hoping for, you can always gradually up your dosage. A very common way that most people take CBD is by simply taking a dose in the morning and then another dose around 12 hours later in the evening. This schedule should provide sufficient all-day relief.

You want to start with a small dosage to ensure that you are not taking more than needed and to help with finding the proper dosage for your needs. For patients dealing with anxiety or depression, the average starting point will be around 1-3mg of CBD. For patients dealing with acute or chronic pain, the average starting point will be around 5mg.

Keep in mind these are not the final dosage amounts for every person but just some general starting dosages that work for the majority of new users.

One thing to keep in mind is how the CBD is affecting you. If after your morning dose you do not get the results you were hoping for, you can up the dosage a few milligrams in the evening and see if you find more relief. It is also a good idea to keep track of how long the CBD effects last for you. If you find the effects lasting all day then you may not have to take 2 doses daily and just a 1-morning dose may be enough and vice versa if you find that 2 doses are not helping you for the whole day.

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So for pain, CBD doses typically range in the 10-20mg and for different issues such as anxiety or depression, smaller doses are more appropriate. Since dosage amounts are unique to each individual, it is very important to pay close attention to how CBD affects you.

Best Time of Day to Take CBD Oil

Unfortunately, knowing the best CBD oil in the USA today won’t be enough for you to enjoy its benefits to the fullest. Knowing the right answers to important questions like what do you use CBD oil for, should CBD oil be taken morning or night, what is a good time to take CBD oil and others are equally crucial for enhancing your CBD experience. We encountered the same problem, so we created our 2022 guide to the best CBD oil for anxiety.

But when we were trying to answer questions like does taking CBD oil at night make you tired the next day and is it okay to use CBD oil every day, we decided to also tackle the best CBD oil for pain in our guide. That’s because we noticed a strong correlation between the ideal time to use CBD oil and the benefits you expect to get from these products.

For example, using CBD oil for pain relief and physical relaxation is advisable before you take a break, enjoy a couple of drinks and prepare for sleep, according to many of our testers and fellow American cannabis lovers. Meanwhile, CBD oil for anxiety is recommended by the same individuals to be used before going out to socialize with others. These things happen at different times of day, night, or both. That’s because this primarily depends on the lifestyle and profession of each individual, as well as on the culture and time zone of the individual’s immediate environment.

And you’re recommended to learn all about these benefits of CBD . This way, you’ll be able to make a more informed decision on which CBD oil products for what particular use case to buy and the best time of the day (or night) to use these CBD oil products.

So we considered these things while developing the content of our guide to the best CBD oil in the country this year. And what shook out of our thorough research efforts, along with several months of tests and interviews with lots of Americans across various groups and communities in and around the country, are the following content sections:

What to Expect from Our 2022 Guide to the Best CBD Oil in the USA This Year

First, we share simple understanding answers to frequently asked questions on when to use CBD oil. The discussions we prepared for this section are based on our rigorous tests and careful deliberations as we went through our collection of the best CBD oil brands in the USA this 2022. Of course, we factored the stuff that we learned after consulting many American medical professionals and research scientists at some of the country’s top universities and laboratories today into the design of our tests and evaluation pipelines. And we also considered what we learned from the anecdotal experience shared by many of our fellow American CBD consumers in the groups and communities we mingled with across the country for the past several months.

Our primary objective for all these things is to make it quicker and more straightforward for you to know about the most advisable time to take CBD oil based on your preferences, lifestyle and profession. This way, you’ll enjoy and maximize the benefits that you can get from your favorite CBD oil products.

Second, we provide our carefully curated list of the highest-rated options for the best CBD oil for pain in the country this year. We started with a much bigger shortlist, which we then pruned based on the results of our tests and deliberations. Our criteria include benefits, enjoyment, ease of use, after effects (if any), price, availability and accessibility.

We committed this section to provide you with the ideal options out in the American cannabis market today for top-quality CBD oil products designed to provide pain relief and physical relaxation. Lots of these options are made out of top-shelf hybrid strains. Many are extracted from Indica-dominant cannabis plants. And some are Sativa-dominant variants. In most cases, CBD (cannabidiol) to THC (tetrahydrocannabinol) ratios vary from one product to the next.

And third, we share another carefully pruned collection, this time containing the best CBD oil for anxiety products in the USA today. These all went through our thorough tests and strict evaluation processes. We also used the same criteria while studying the results of our testers and the anecdotal experience shared by many of our fellow American CBD consumers.

Many of these CBD oil products are derived from Sativa-dominant cannabis plants. Only a few are from Indica-dominant varieties. Most are hybrid strains. But we noticed that for this category, products that managed to get in our selection mostly have higher than usual THC content when compared to CBD oil products for pain relief and physical relaxation.

Now that you can go back to this part of our guide to identify which sections to skip quickly and the content to easily jump on right away, let’s start with our FAQs section. And here you go:

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FAQs on When to Use CBD Oil

What is a Good Time to Take CBD Oil?

The best time to take CBD oil for pain is an hour before your chronic pain problems surface. For example, suppose you regularly begin to feel pain in certain areas of your body at, say, 07:00 in the evening after you arrive home and prepare to rest. In that case, you’re advised to use your preferred CBD oil for pain relief anywhere within 06:00.

But take note that the CBD oil you’re using might induce sleep. This is quite likely with many similar products because it’s designed to relieve pain and physical discomfort.

With this, you’re advised to check out our guide to using CBD for sleep . This way, you’ll be able to determine the best time of the day (or night) to use these CBD oil products.

Also, don’t forget that the effects of CBD oil, depending on the dose, can last for a couple to several hours at a time. So carefully consider this before using CBD oil.

On the other hand, the advisable time to use CBD oil for anxiety is when you’re in a controlled environment but still feeling anxious and restless. If this happens at certain time ranges throughout the day or night, log down those frequent hours.

By doing the former, you’ll be able to gradually reduce your anxiety and control your restlessness down to more manageable levels. And the latter, meanwhile, allows you to enjoy these benefits before your anxiousness, panic attacks, or restlessness happens.

Meanwhile, the best time to take CBD oil for social anxiety is an hour or so before you go out to socialize. Factor in your estimations the expected travel time from your origin to the intended destination. For instance, if it takes an hour at most for a cab or an Uber to drive you from your current location to a friend’s place where a party’s about to start, then you’re advised to use CBD oil 15 to 30 minutes before you book a cab or an Uber to go to your friend’s place.

But this isn’t an advisable arrangement. That’s because you wouldn’t be in a controlled environment, and you might make a careless decision to drive yourself to your destination while CBD oil effects haven’t kicked in yet. This poses a deadly serious risk to your life and well-being and those around you.

And, it would be best if you kept in mind how many hours the effects of your CBD oil for social anxiety usually last. Calculate this from the time you use it up to the moment that its effects completely wear off. This way, you’ll be able to make much better decisions on which events and places to use CBD oil for socializing.

With this, you’re recommended to ask a trusted friend to accompany you as your trip-sitter. This way, you’ll have someone to drive you around, guide you while you’re mingling with others, and make timely decisions in emergencies and unforeseen events.

Is It Okay to Use CBD Oil Everyday?

Generally speaking, it’s okay to use CBD oil every day. A lot of medical professionals recommend using CBD oil daily. That’s because the compounds of CBD oil are classified as lipophilic, which means it has levels of bioavailability, distribution and metabolic efficiency, toxicity and ease of excretion similar to that of organic fat-soluble nutrients. And this allows you to maximize the potential benefits of its healthy components because they’re known to compound over time in your body as you regularly use CBD oil.

However, this is usually the case when you regularly use CBD oil in the right dose. Using more than what your body can efficiently handle is a recipe for disaster just waiting to happen. Remember, CBD is metabolized by your body using the CYP 450 pathway in your liver. This is where the enzymes break down toxins and potentially harmful compounds in CBD oil in your liver.

So what this means is that regularly dosing on CBD oil with amounts larger than what the current state of your body can currently handle with ease makes your liver work much harder. And, of course, an overworked liver often leads to more severe than usual wear and tear, which can, in turn, lead to serious malfunctions.

When Should I Take CBD Oil (Day or Night)?

This depends on the type of CBD oil used and your lifestyle and social preferences. For example, CBD oil for social anxiety ideally takes an hour or so before socializing with others. Meanwhile, CBD oil for pain is best used an hour or so before the regular day intervals or at night when you begin to feel physical pain and discomfort.

On the other hand, using CBD oil for anxiety is advised to be done while you’re still feeling lower anxiety levels, panic attacks and restlessness. Or, you’re recommended to use CBD oil for anxiety management an hour or so before you begin to feel anxious, in case you frequently experience anxiety at regular intervals of the day or throughout the night.

What Do You Use CBD Oil For?

This is another important consideration when figuring out the best time of day (or night) to use your preferred CBD oil. Your intended use cases and the particular benefits you want from your experience can dictate the time of the day and night that’s ideal to use your favorite CBD oil products.

So ask yourself this question. Then, list down your answers so you can carefully comb through each item in your shortlist later. For example, use CBD oil to help manage feelings of anxiousness and restlessness that you regularly experience. You’ll be able to observe and log the hours of the day or night when you begin to feel these anxiety issues. This, in turn, allows you to identify the best time to use CBD oil for anxiety products, which is ideally an hour or so before you start feeling anxious.

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Though another example is when you erratically experience bouts of anxiousness and panic attacks. If you’re in a similar situation, you’re advised to use CBD oil for anxiety right after you begin to experience uneasiness and restlessness. Don’t forget that it takes around half an hour or longer before the effects of CBD oil kick in. This way, you won’t start to use more, unintentionally lengthening the duration and increasing the strength of its effects because of this mistake.

Does Taking CBD Oil at Night Make You Tired the Next Day?

The quick answer is no. Taking CBD oil at night won’t make you feel tired and drowsy the following day. You won’t feel any hangover from the effects of CBD the night before. Depending on your dose, any compound in CBD oil gets processed and flushed out of your system 2 to 8 hours from when you took it.

But because many misconceptions are floating around the Web and social media regarding this, we tested this for ourselves. And, what we found out is, many individuals who say they feel tired, sleepy and dizzy the following morning after taking CBD oil the night before are likely to be mistaken when counting the number of hours they took CBD oil and the time they woke up with feelings similar to that of a hangover.

For example, some of our testers took CBD oil for pain relief at 11:00 in the evening. And they used a dose whose effects for them usually last for about 8 to 10 hours. Afterwards, they set their alarms to 04:00. So after sleeping for 5 hours, they woke up and observed how they were feeling. They all told us that they’re still feeling the effects of the CBD oil they used. And that’s mainly because not enough time has passed for the compounds in the CBD oil to be fully processed and completely flushed out of their systems.

Best CBD Oil for Pain in the USA This 2022

As promised, we’re now at the section in our guide to the best CBD oil products in the country today, where we share our carefully curated collection of the highest-rated CBD oil for pain relief products in the USA this 2022. So here you go:

Exhale Wellness

This got the largest votes from our testers and many of our fellow American CBD oil lovers. They told us that they consider this brand of CBD oil products as the best general-purpose CBD oil solution in the American cannabis market today for relieving pain.


Many of our testers and veteran weed smokers at various groups and communities around the USA that helped us develop our guide say they consider this the best CBD tincture oil product in the country today. They also told us that they’re fond of the strong mind high effects that they usually get from the CBD oil products of this brand, which usually contain higher than usual amounts of both CBD and THC.

Cheef Botanicals

Many American CBD consumers who enjoy using these products for pain relief cast their votes on this product as the best CBD oil for pain in the USA today. And upon careful testing and evaluation, we found out that the products from this brand don’t contain any THC. So right after our tests and evaluations, we also voted on this product as the best non-THC CBD oil product for pain relief in the country this 2022.

Best CBD Oil for Anxiety in the USA This 2022

And now, we move on to finding the best CBD oil products for anxiety all around the country this year. Here’s our fully tested, carefully deliberated collection:

Nuleaf Naturals

Most of our testers voted for this product as the country’s best CBD oil for anxiety this 2022. Many other American CBD consumers also placed their votes on this brand and their CBD oil products for the same use case. And from both groups, many of them told us that they consider the CBD oil products of Nuleaf Naturals as among the highest quality products in the American cannabis market today.


Meanwhile, CBDistillery also got significant votes from our testers and other American cannabis lovers. This brand is considered a producer of the best all-organic, all-natural CBD oil products for anxiety in the country today.

Royal CBD

The most seasoned weed smokers in our group of testers and from the cannabis-loving communities all around the USA that we mingled with cast their votes on the products of this brand. They say Royal CBD produces the best CBD oil for anxiety products with some of the highest THC levels in the country this 2022.

And this concludes our guide to the best CBD oil in the USA this year. We hope the content we prepared here can help you quickly identify the most suitable CBD oil products for your particular use case and preferences, all while enhancing your overall experience by knowing the best time of day (or night) to use these CBD oil products in the American cannabis market today.

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