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15 Reasons Why Smoking Weed Is Actually Really F*cking Good For You

As more statesВ join the movement to legalizeВ marijuana, smoking weed is becoming more mainstream than ever.

Unfortunately, marijuana still tends toВ get a pretty bad rap.

But if you ask me, there are all sorts of reasons why smoking weed is actually really good for you.

And I’m not just talking about weed’s ability to make you feel more creative or the fact that it helps you chill out, either.

Apparently,В getting high can also have a myriad ofВ health benefits.

That’s right. Sparking up can improve your health in all sorts of unexpected ways, and research showsВ that marijuana can improve your mood,В boost your energy, help you lose weight and even prevent certain diseases.

If you’re looking for yet another reason to justify your weed-smoking sessions, here are 15В advantages to getting lit AF on the reg:

1. Cannabis unlocks your creative potential.

A study found that cannabis causes psychotomimetic symptoms, which could lead users to make connections between ideas that aren’t exactly related.

This type of thinking is often crucial to creativity, so grab some ganja, and get those creative juices flowing.

2. Trees can be used to treat depression.

A study conducted by Rudolf Magnus Institute of NeuroscienceВ found that THC “reduces the negative bias in emotional processing,” which means weed could be used to help people cope with depression and other psychiatric disorders.

Plus, a study published by USC and SUNY Albany found that “those who consume marijuana occasionally or even daily have lower levels of depressive symptoms than those who have never tried marijuana.”

So if you’re feeling blue, brighten up your day by packing a bowl.

3. Weed can help you lose weight.

Although marijuana is notorious for giving you a mean case of the munchies, aВ study published in the American Journal of Epidemiology found that pot smokers are less prone to obesity.

Another study in the American Journal of Medicine revealed similar results, finding those who light up on the reg are actually a bit skinnier than those who don’t smoke marijuana.

In addition to giving you a smaller waistline, researchers also discovered that marijuana may boost your metabolism, increase fat loss and lower cholesterol. So next time you’re tipping the scale, try swapping out your salads for a different type of green.

4. Lighting up can lower your risk of diabetes.

A study published in The American Journal of MedicineВ found that people who smoke marijuana had lower insulin levels and insulin resistance levels by 16 and 17 percent, respectively.

This suggests that cannabis may play a role in regulating blood sugar, which can decrease your risk of developing diabetes.

5. Cannabis keeps you calm, cool and collected.

Researchers interviewed Swiss inmates who regularly smoked marijuana in prison and found that marijuana made the inmatesВ calmer and less stressed. Plus, marijuana use among prisoners also prevented violence and acted as a “social pacifier.”

I guess they don’t call it a “peace pipe” for nothing.

6. Sparking up is a great social activity.

Weed serves as a great icebreaker since it reduces social anxiety, encourages you to open up and makes you more accepting of others.

Plus, let’s be real: There’s no better way to spend a night in with your friends than hotboxing your basement, ordering pizza and watching all of your favorite TV shows.

7. Pot can make your periods suck less.

When it comes to managing premenstrual symptoms, marijuana could be a natural alternative to Midol.

StudiesВ have found that THC is an analgesic and antinociceptive agent that can alleviate the pain of those killer cramps and pounding headache.

Plus, marijuana has also been found to have anti-inflammatory propertiesВ that can help with the bloating that occurs around that time of the month.

8. Getting high doesn’t give you a hangover.

A night of drinking beers with your BFFs will leave you feeling pretty shitty the next morning. However, unlike drinking, smoking weed doesn’t result in a deathly hangover.

So you can get lit with your squad and still feel pretty amazing the next day.

9. Marijuana makes food taste a million times better.

There’s nothing better than getting stoned and stuffing your face with an endless array of snacks. But have you ever wondered why marijuana makes food taste soВ magical?

A study published in Nature NeuroscienceВ found that, thanks to THC’s effect on the brain’s cannabinoid receptors,В food appears more appetizing as a result of a heightened sense of smell.

Therefore, it’s probably a good idea to stock up on bagel bites and Dino nuggets before you spark up.

10. Smoking a bowl can boost your energy.

There’s a stigma surroundingВ marijuana use that it makes you lazy. However, not all strains of cannabis turn you into a complete couch potato.

Research has supported a link between the brain’s CB-1 and CB-2 cannabinoid receptors and dopamine. Essentially, small doses of marijuana won’t hurt your efficiency level, and an increase in dopamine levels gives you the focus you need to get your shit done.

If you’re looking for a little pick-me-up, swap out your coffee and smoke a Sativa-dominant strain like Sour Diesel or Jack Herer, instead.

11. Smoking weed can help you fall asleep.

Everyone knows weed helps you unwind.

While there is considerable debate over the long-term effect marijuana has on sleep cycles, someВ feel that smoking a bowl before bedtime actsВ as aВ better sleep aid than other substances, like alcohol and certain sleeping-inducing medications.

(Unfortunately, though, it’s said that marijuana’sВ effectiveness as a sleep aid decreases with increased usage.)

12. Marijuana can also eliminate nightmares.

Marijuana is also known to disturb the sleep cycle and suppress REM sleep.

Since dreams occurring during this type of sleep, marijuana can be used to interrupt this REM sleep and eliminate your full capacity to dream, thus eliminating your nightmares.

13. Everyone respects someone who can roll a blunt that’s lit AF.

Every pothead knows rolling the perfect joint or blunt is basically a form of art.

Learning how to roll an impressiveВ blunt takes a lot of time and practice to master, so people will always respect a stoner who has decent rolling skills.

14. Smoking weed makes you worry less.

An article published in a 2010 Harvard Mental Health Letter also suggestedВ marijuana alleviated symptoms of anxiety when administered in small doses.

The article also mentionedВ that small doses of THC act as a sedative, decreasing symptoms of anxiety. So the next time you can’t stop worrying about something, break out the weed.

15. Ripping the bong can actually be good for your lungs.

A study published in theВ Journal of the American Medical Association indicated that marijuana smoke is not detrimental to your lungs.

In fact, past studiesВ found lighting up can briefly increaseВ your lung capacity in the short term. you know, from all that inhaling you’re doing.

As more states join the movement to legalize marijuana, smoking weed is becoming more mainstream than ever. Unfortunately, marijuana still tends to get a pretty bad rap. But if you ask me, there are all sorts of reasons why smoking weed is actually…

Marijuana really helps you poop, according to science

While the science is mixed about how marijuana affects the gastrointestinal system, it might make you less constipated

According to new research published in The American Journal of Gastroenterology, those who recently smoked weed were less likely to suffer from constipation. Photo by iStock / Getty Images Plus

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    If you’re struggling with consistent healthy bowel movements, you might try smoking marijuana. According to new research published in The American Journal of Gastroenterology, those who recently smoked weed were less likely to suffer from constipation.

    Scientists still don’t completely understand how cannabis affects the gastrointestinal system and digestive process. To better understand the relationship, researchers identified American adults who completed the drug use and bowel movement questionnaires in the National Health and Nutrition Examination Survey over a 6-year period from 2005 to 2010. Using the Bristol Stool Form Scale, scientists then analyzed the likelihood of an individual suffering from chronic constipation or diarrhea based on recent marijuana use.

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    According to the study, recent weed consumption was associated with 30% lower odds of constipation. The prevalence of constipation was also lower for those who reported recently consuming marijuana when compared to those who had never used or done so in the past. These results persisted when the scientists adjusted for demographic factors like race, sex, and socioeconomic status.

    However, there was no relationship with recent toking and diarrhea symptoms.

    “Our analysis is the first population-based human clinical study of marijuana and bowel function providing important insights into the aggregate effects of the various components of the marijuana plant on constipation,” the study’s authors wrote. “Owing to the high prevalence and burden of constipation in combination with the increasing availability of both recreational and medicinal cannabis, further studies are needed to identify how use of whole cannabis, different marijuana strains, and frequency of marijuana use exert their apparent effects on constipation.”

    Previous research on marijuana’s effect on the gastrointestinal system has been conflicted. While the authors demonstrated an association between recreational marijuana use and constipation, other studies have provided different results.

    “Current evidence suggests that cannabinoids slow colonic transit through actions on the CB1 receptor,” the researchers wrote. “However, a recent clinical trial reported that hemp seed pills improved constipation symptoms among patients with functional constipation, suggesting that the summative effect of the separate cannabinoids in the marijuana plant might have a unique effect on bowel motility.”

    TheFreshToast.com, a U.S. lifestyle site, that contributes lifestyle content and, with their partnership with 600,000 physicians via Skipta, medical marijuana information to The GrowthOp.

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    While the science is mixed about how marijuana affects the gastrointestinal system, it might make you less constipated